“Long term consistency trumps short term intensity” Our featured guest Lauren Masterson walks us through the importance of long term consistency. Lauren is an Alamosa, Colorado native who ran collegiately for Division 2 powerhouse Adam State University. While attending Adam State University Lauren won four individual NCAA D2 Titles and was a 10 x All-American. In this interview Lauren and I discuss the importance of training for the long term, what it’s like to be coached by her father, and her 2:37 debut in the marathon. Accomplishments 4 x NCAA D2 Individual National Champion 10 x All-American Olympic Trials Marathon Qualifier High School Personal Bests 1600 - 5:26 3200 - 11:49 Overall Personal Bests Mile - 5:07 3,000 Meters - 9:30 5,000 Meters - 16:23 10,000 Meters - 34:18 Half-Marathon - 1:15.42 Marathon - 2:37.41 Lauren’s Book Suggestion: Let Your Mind Run By  Deena Kastor Social Media Accounts: Twitter: lmasterson_03 Instagram: lmasterson_03 Facebook: Lauren Martin Masterson Sponsors: Audible: Get a FREE audiobook download and 30 day free trial at http://www.audibletrial.com/runtheglobewithus2018 Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.   McBrearty Soft Tissue & Sport Chiropractic: Go to www.yourartdoc.com click on appointments and schedule your movement assessment today.