“Running means continual transcendence, and that is also the message of our inner life.” This quote from spiritual leader Sri Chinmoy, is one that our guest Alex Ramsey applies to his everyday mentality. Many years ago this track star from the University of Cincinnati transformed into an ultra marathon runner. Since this transformation Alex has found and discovered that there is a much deeper meaning to the sport of running and has gained a completely new appreciation for what it can teach each of us. In our episode Alex and I discuss how he became so enamored with ultra running and the challenges he faced while running 3,100 miles across the country from California to Washington D.C. He also enlightens us on the beauty of running barefoot, how he stays healthy during training cycles, and about his terrifying encounter with a bear. Join entrepreneur and ultra runner Alex Ramsey and I for one of the most inspirational and empowering stories yet. Personal Page: https://www.facebook.com/barefoot.alex.7?lst=582703226%3A21401104%3A1529956280 Bare Foot: Page:https://www.facebook.com/barefootalexrun/ Runners High Type Die: https://www.facebook.com/barefoot.alex.7?lst=582703226%3A21401104%3A1529956280   Sponsors: Audible: Get a FREE audiobook download and 30 day free trial at http://www.audibletrial.com/runtheglobewithus2018 Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.   McBrearty Soft Tissue & Sport Chiropractic: Go to www.yourartdoc.com click on appointments and schedule your movement assessment today.