Rest vs Recovery Days
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Description
Ever wonder what the difference between "rest" and "recovery" days is?
If so, wonder no more! Coach Claire reveals in today's daily podcast.
More Episodes
Published 05/17/21
The Extra Kick has evolved over the years and it's time for a major announcement.
Coach Claire Bartholic, host of our sister podcast The Run To The Top, explains the exciting new changes and how it affects the Extra Kick.
Published 05/17/21
Chances are you lead a busy life, and finding the time to fit in strength training can be difficult.
On today's Extra Kick, Coach Laura shares her advice on the best strength training to do on a busy schedule.
Published 05/14/21
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