Join our host Vikas for a special solo episode as he tackles the challenges of summer running. With temperatures soaring and humidity levels rising, it's essential to adapt your training and hydration strategies to stay safe and perform at your best. In this episode, Vikas delves into various aspects of summer running, offering expert tips and insights to help you beat the heat. From adjusting your training schedule to avoid the hottest parts of the day to implementing effective hydration strategies to combat dehydration, Vikas covers everything you need to know to stay cool and hydrated during your summer runs. Additionally, he explores post-run recovery techniques and the importance of proper nutrition and sleep in optimizing performance in the heat. (Ep 14 with Dr. Amy Bender) Tune in to learn how to navigate the challenges of summer running and ensure you're prepared to tackle the miles ahead, no matter how high the temperatures soar. About Vikas Singh: Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better. For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below: Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh101 Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!