☕ RBP : 200 We're off to Columbia. ➡️Commonwealth games. ➡️World top 10s for u20s. ➡️We're off to Columbia with the money. Listen: bit.ly/3dXXwzF

☕ RBP : 199 Misconceptions of the shot put ➡️We take a close look at some myths of the shot put. ➡️Commonwealth games. ➡️COVID excuses, press releases and other stuff.   Listen: bit.ly/3dXXwzF

☕ RBP : 198 Unpacking World Champs ☕ ➡️ Conor drops in for a chat about World Champs ➡️ Results from World Champs & a busy week on the roads. ➡️ Can you keep up with all the racing? Like.Share.Subscribe

☕ RBP : 197 Richard Johnston ➡️Fermanagh's fastest marathoner with a pb of 2.26 at Seville Marathon ➡️Richie drops in for a chat with Gerard on all things running and his post-doc research ➡️Is sleep really that important?    Like.Share.Subscribe

☕ RBP : 196 Hanna & Griggs. ➡️5th in Europe, Zak sent across an update from the Euro Champs..  ➡️Nick’s notes are back following sub 4 at Morton. ➡️All the other usual stuff that’s not important.   Listen: bit.ly/3dXXwzF

☕ RBP : 195 AND THE NEW! ☕ A weekend of huge championship proportions. ➡️THE BIG ONE: National Snr Champs ➡️It was windy, it was tactical, it threw up a surprise or two ➡️"And the new" NI Masters Champs run down   Like.Share.Subscribe

☕ RBP : 194 Hitting the spot We hit the spot this week to bring you some absolutely SWIFT results from ➡️ Dunshaughlin ➡️ NI/Uls Champs ➡️ Huge 50km in Belfast   Like.Share.Subscribe

☕ RBP : 193 Training Talk ➡️ Conor drops in for a yarn and his resurgence post Queens 5k ➡️ Training talk during track and road season, which do you prefer? ➡️ Results from NCAAs & a busy week over at the BMC.    Like.Share.Subscribe.

☕ RBP : 192 Who's in our DMs this week?   ➡️Audio update from Israel Olatunde. ➡️More NRs smashed & QT times achieved. ➡️Results from School Champs  & a busy week on the roads.   Like.Share.Subscribe

☕ RBP : 191 Messages in a bottle ➡️ Jake & Efrem send across some voice notes. ➡️ Retirement plans.  ➡️ Some results, not all of them.  Like.Share.Subscribe

☕ RBP : 190 100 Mile Weeks ➡️We’ve got some results. ➡️We’ve got 100 mile weeks.  ➡️Win a race in a slow time, or lose in a fast time, what tickles your cheatboots? Listen: bit.ly/3dXXwzF

☕ RBP : 189 Louise Shanahan 3.0 ➡️New NR holder takes us through the race of the day from Belfast IMC. ➡️”Focuses on winning races & the times will come.” ➡️A few other bits & pieces from the road and track.   Listen: bit.ly/3dXXwzF

☕ RBP : 188 Bween as in Green ➡️ O'Regan's cashing more cheques. ➡️ Tonosa & Flanagan's flying in the states.  ➡️ Belfast IMC preview.  ➡️ Short courses are back. Like.Share.Subscribe 

☕ RBP : 187 Hugh Armstrong 3.0 ➡️ Fresh from his W at Cheshire Hugh is on for a catch up. ➡️Recovered from two stress fractures in 2021 to seal a spot on the European team in August with a 2:14. ➡️Podium results from Belfast, because after the podium the race is over. Listen: bit.ly/3dXXwzF

☕ RBP : 186 David McGlynn ➡️ David drops in for a chat with Gerard about his running journey and how he got to Providence  ➡️ Race results around the country with some swift results at National relays ➡️ Bun strike at Mary Peters track  Like.Share.Subscribe

☕ RBP : 185 Happy Easter ➡️ Gerard's been poached. Mark is back taking W's. ➡️ The collegiate athletes continue to set NRs and post top 10 all time performances. ➡️ There's a strike in Belfast just in time for the Marathon.   Like.Share.Subscribe

☕ RBP : 184 Sorcha Nic Dhomhnaill ➡️  Marathon focus this week with Donore's Nic Dhomhnaill. ➡️ A podium spot on marathon debut followed by top 30 finish at Seville, with podiums on the roads along the way. ➡️ A solid group with JK Harriers & easy miles are rewarding Sorcha with the track season imminent.  Listen: bit.ly/3dXXwzF

☕ RBP : 183 John Craig ➡️ Annadale's JC is on this week having for a chat ➡️ Phenomenal progression & form over the last few years has placed John at the top of Irish & British Masters rankings. ➡️ Marathon season is in full swing & elbows were swinging in Belfast.

☕ RBP : 182 Abdel Laadjel Part 2  ➡️ Abdel joins for a chat after breaking the U20 record  ➡️ Conor & Gerard answer some of the listener questions ➡️ What would you change in the running scene? Like.Share.Subscribe

☕ RBP : 181 A big pole. ➡️ Conor is back for a look at Irish performances from Belgrade. ➡️ Road racing season was in full swing over the long weekend with huge numbers out North & South.  ➡️ Gerard takes us on a walking tour of Sydney.  Listen: bit.ly/3dXXwzF

☕ RBP : 180 Molly Scott ➡️ Molly builds up to the final run of the season at World Champs. ➡️ A fascinating insight to the Mother/Daughter, Coach/Athlete relationship.  ➡️ NEW FEATURE with your favourite 17 year old, Mr Griggs. (Nick Griggs) Listen: bit.ly/3dXXwzF

☕ RBP : 179 Israel Olatunde ➡️ Still only 19, 2nd on the all time list & should be off to World Indoors this month. ➡️ National Snr 100m & 60m Champ, it’s been a great start in the senior ranks. ➡️ Some absolutely SWIFT 10km times across in Manchester from the Irish females. Listen: bit.ly/3dXXwzF

☕ RBP : 178 You're once, twice, three times a Winner. ➡️ Conán takes the NI/ULS Snr XC title. ➡️ The new King of Gransha fills us in on what’s next. ➡️ Around the grounds with the SWIFT National Indoors Champs. Listen: bit.ly/3dXXwzF

☕ RBP : 177 Jerry Kiernan Foundation ➡️ Kevin Dooney kindly brings us up to speed on Jerry Kiernan Foundation. ➡️ We take a scan around the road and boards of home and abroad. ➡️ Do cheatboots make your legs sore? Listen: bit.ly/3dXXwzF