Description
This week Meagan nails her 16 miler and Sue struggles with her 20; Alex Hutchinson debates low carb vs high carb training in Endure; our Runner Girl of the Week runs on rotten legs; and in Running News, we have results from UTMB and Comrades, a 20K record is set by Keira D’Amato, and Courtney Dauwalter runs a 160 mile FKT.
Meagan’s Book Club
Current selection: Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson
Runner Girls Book List on Amazon
Runner Girl of the Week
Kelly on Strava
Running News
UTMB winners Kilian Jornet (another course record!) and Katie Schide
Comrades winners Tete Dijana from South Africa and Alexandra Morozova
Keira D’Amato sets a new USATF 20K course record
Courtney Dauwalter sets FTK on 160 mile Collegiate Loop
This week Meagan and Sue share what we’ve been up to for the past few months, and discuss what’s next.
Runner Girl of the Week:
Vanessa on Strava
Running News:
Courtney Dauwalter makes history
Also mentioned on the show:
Sue’s Youtube channel
Nobody Asked Us with Des & Kara
Published 10/02/23
This week Sue and Meagan talk to Diane Casselberry about her new book “DNF My Ass”, her story about finding self-confidence through running and triathlons, and overcoming her fears to become an Ironman triathlete to teach her daughter that anything is possible.
Meagan’s Book Club
Current...
Published 05/30/23