RHWB SX Ep 9: Rest Week & Strategies to conquer long distance range!
Listen now
Description
Coach Bala in this episode talks about the following:
1. The critical job 'Rest' does to improve training effect. Why it is the most important portion of the training regimen
2. Long distance range is when we run for mor than 2 hours continuous. Lots of physiological changes happen post this. What really happens and how to prepare and train for those changes makes or breaks a run.
Let us learn that!
https://www.runnershighwithbala.com/disclaimer
More Episodes
Coach Bala reflects few key concepts at the end of an incredible Peak Meso Cycle! Well done folks..
1. Race Day, Registration Volunteer Opportunities
2. Power of mental benchmark
3. Running within yourself.. downside of mental strength
4. Intro to 2 key advanced running metrics: Lactate...
Published 04/07/24
Published 04/07/24
Check out this fascinating talk Coach Ani has with first time FM runners of SX - Dr. Suba, Elizabeth Soku and Upendra.
Discussion hovers around their why? how? and their experiences going through this journey to the startline (and eventually the finish line) of Full marathon.
Published 04/02/24
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
