A Running, Fitness and Health Show, focused on delivering actionable and specific advice to listeners. This show will be interview based, and our guests will include elite runners and athletes, top coaches, scientific experts, nutritionists, sports psychologists and health and well-being professionals. The podcast will be of great value to age-group athletes who can incorporate the learnings and insights from this show in their daily training and living. The show is hosted by Raj (Rajagopal Anapuzha) who is an accomplished age-group runner and coach, multiple times Boston Marathon...
Deepak Raj, Co-founder of “Yoska” coaching, sub-3 marathoner and top triathlete, on his coaching philosophy and how to transition to triathlon
01:30 – Deepak introduces himself
03:30 – Transition into coaching
05:25 – Initial challenges transitioning to triathlon
Sam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brands
01:40 – Sam introduces himself and how roadtrailrun.com developed
11:35 – How running shoes evolved over the last 50 years
17:00 – Current...
Dr. Charles Samuels, renowned sleep expert, on the importance of sleep on health and athletic performance
01:50 – Dr. Samuels introduces himself
08:45 – Applicability of sleep research on recreational athletes
11:50 – Athlete Sleep Screening Questionnaire