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Rajagopal Anapuzha
Running and Fitness With Raj
A Running, Fitness and Health Show, focused on delivering actionable and specific advice to listeners. This show will be interview based, and our guests will include elite runners and athletes, top coaches, scientific experts, nutritionists, sports psychologists and health and well-being professionals. The podcast will be of great value to age-group athletes who can incorporate the learnings and insights from this show in their daily training and living. The show is hosted by Raj (Rajagopal Anapuzha) who is an accomplished age-group runner and coach, multiple times Boston Marathon...
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Ratings & Reviews
4.8 stars from 55 ratings
I love that it gets into the technicalities of various aspects of running - different training approaches, training tools / gear, strength work with some of the top experts as well as great recreational runners that one can relate to. Simple Q&A that breaks down very technical subjects also...Read full review »
Ameya K. via Apple Podcasts · India · 05/03/21
Raj is extremely passionate about what he does and that’s clearly evident through his quality of podcasts. Very informative and inspirational at the same time. I would really love to hear Kipchoge on this podcast. Please try bringing him.
#nohumanislimited via Apple Podcasts · India · 02/25/21
Running with Raj
Excellent varied and detailed podcasts
sonsbose17 via Apple Podcasts · India · 02/01/21
Recent Episodes
Episode Summary Deepak Raj, Co-founder of “Yoska” coaching, sub-3 marathoner and top triathlete, on his coaching philosophy and how to transition to triathlon Show Notes 01:30 – Deepak introduces himself 03:30 – Transition into coaching 05:25 – Initial challenges transitioning to triathlon 08:30...
Published 06/21/21
Episode Summary Sam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brands Show Notes 01:40 – Sam introduces himself and how roadtrailrun.com developed 11:35 – How running shoes evolved over the last 50 years 17:00 – Current...
Published 06/13/21
Episode Summary Dr. Charles Samuels, renowned sleep expert, on the importance of sleep on health and athletic performance Show Notes 01:50 – Dr. Samuels introduces himself  08:45 – Applicability of sleep research on recreational athletes 11:50 – Athlete Sleep Screening Questionnaire 15:05 –...
Published 06/06/21
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