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Josh Sain
Running miles with Congenital Heart Disease
In this podcast I will talk about how I train, to what I eat for a marathon and an ultra this is season 2 first season talks about training for a marathon in 13 weeks! This time I will be training for a marathon in 9 weeks and training for a ultra 100k aka 62 miles.
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Recent Episodes
Did I over train ? I believe so!
Did I eat right ? I believe so!
If I could do again I would train less maybe 13 weeks only! why?
because I had my best marathon on week 9 thinking maybe just train 2 or 3 more weeks for the ultra!
things I would try in my diet honey and syrup!
mostly what I...
Published 12/08/23
Published 12/08/23
what to pack before the big race?
day 1, long run 27 miles
day 2, workout
day 3, 4 miles
day 4, 1 mile
day 5 workout
day 6 rest
day 7 rest
day 8 62.2 miles
Published 12/07/23
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