We update you on Nick's injury, Rory's Toronto Marathon experience and takeaways, as well as make our picks for NYC marathon overall and US top finishers.

Zach Panning joins the show hot off a breakthrough in the Chicago Marathon. He shares insights into his team, his approach to this feat, what may be next for him and more!

In this episode Nick talks about his return to racing and his gear up for CIM. Rory shares his Toronto thoughts, and Nick and Rory talk XC storylines after openers, Chicago prediction, and Paris Olympic Marathon Course

Ben Blankenship joins the show to discuss his event and coaching change. The Olympic finalist in the 1500m will try his hand at the Marathon with the 2024 Olympic trials as the focus.

In this episode we chat with Cole Sprout, one of Stanfords big three, as he and the Cardinal eye history this November in Stillwater. Listen now to hear Cole talk about his team and the pursuit of excellence.

Nick and Rory make their picks for NCAA team and individual titles, talk intriguing match-ups and storylines with the new coaching hires and a little recovery/sleep talk!

Nick and Rory catch up on what's been going since the last podcast, Fall Marathons, and some training hacks we are excited about.

Nick and Rory discuss our favorite stories coming out of USA's, biggest upsets, and most likely first time medalists. Also answer some fun questions from our listeners!

Nick and Rory break down all the action from NCAA's including big upsets, amazing racing, and the future for some of these bright young stars!

John Gay gives us a look at his development from NAIA champ to Olympic finalist, the highs and lows of pursuing the games, and goals moving forward.

Emily Lipari chats about her comeback season from knee surgery that has seen her run two world standards in the 5000m and 10000m and win a US road mile title! She's on fire and poised for a big first championship season as a "long" distance runner. Emily shares how she followed an injury that left her questioning her time left in the sport with a breakthrough season.

Nick and Rory discuss all things Boston Marathon weekend. We have predictions for Top American, Winners, breakouts and bounce backs! Listen now to get ready for Marathon Monday!

Scott Fauble catches up with Rory and Nick. Learn about his new training set-up as a boss babe, his prep for Boston, and more!

Nick and Rory break down their thoughts after a weekend of racing and plenty more to come.

Dillon Maggard joins the show to talk about his journey from a high school swimmer, to D-1 Track star, all the way to unsponsored athlete heading to World indoors. Dillon highlights the fire the has been lit by becoming a recently unsponsored athlete after his Hoka contract expired in 2021.

Atlanta Track Club Elite's Shane Streich is on the rise. He talks about his journey to stardom, his goals in the near future, and how he stayed patient and believed in himself when others may have thrown in the towel.

Conner Mantz talks going pro, a big 2021, and what's in store for him this year and beyond.

Alice Wright comes on the show to share her story from DNS to big debut in Houston.

Recapping a magical weekend in Houston we discuss Rory's race as well as other standouts. We also dive into Milrose games, a stacked Boston Marathon and a general rundown of the Rivals. Don't forget to use RR15 for 15% your order of Stoke Performance Nut and Seed Butter.

Frank Lara has been nothing short of electric in his first 2.5 years as a pro. He recently signed with Altra and talks about that process as well as his faith in coach Richie Hansen and team Roots Running. He's won a U.S. 15k Championship, ran PB's of 61:00, 27:43, and 13:27, and now he takes on the Marathon in Houston with eyes set on winning and walking away with a key to the city!

WE tell the CIM story, what's next, and discuss the impact of a winter of NCAA signings!

Ben Flanagan joins fresh off his big Manchester Road Race win to talk about his fiery streak on the road, and his reflection on the Olympic year as a whole. He gives great insight on the lessons he's learned throughout his career and what he thinks about the pro life balance as well as what we can do to improve professional running.

After their longest hiatus from the podcasting game Nick and Rory return to talk NCAA XC and their upcoming marathon!

Isaac Wood takes us through his insights on the upcoming D1 XC season from favorites, most improved, and some under dogs.