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Dr Will O'Connor
Running with Dr Will
How do I predict my marathon time? How long will my ultramarathon take? What are my heart rate training zones? How do I get started with running power? What workouts should I do to run a faster 5km? Should I run with heart rate or pace? Garmin, Coros, Polar, Sunnto, Wahoo, what's the best running watch?Welcome to Running with Dr Will. A show for runners who want to get faster using the latest in running science and technology. I break down the science and tech so you can run faster for less effort.In each episode, you’ll get actionable, scientifically-backed tactics...
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Recent Episodes
Answering a bunch of questions sent through by a client of mine.
Follow my training blog - https://substack.com/@drwilloconnor
Use my training zones calculator https://link.drwillo.com/calculators
Follow me on Instagram (DMs welcome) - https://www.instagram.com/drwilloconnor
Stalk my training...
Published 07/21/23
Published 07/21/23
A few weeks back, I wrote about how I’m giving up on ultrarunning to pursue a new challenge - running fast.
What do I mean by “running fast”? My ultimate dream goal is to run under 15min for 5km. I ran 8:54 for 3km a couple of years ago, so I think (hope) I have the potential for a sub15...
Published 07/03/23
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