In this episode of RunPod, Jenni meets a man whose life has taken a complete U-turn in the past 20 years. Jason Vale, aka The Juicemaster, is a man whose habits have changed entirely. When he was younger, he struggled with extreme psoriasis, as well as giving into various vices....he was certainly not the picture of health. However, he made some key changes and is now at his healthiest with running playing a huge part in his new-found regime! This episode is full of tips and suggestions that worked for Jason and could well work for you. Also, if you listen whilst you are actually running, you will absolutely be spurred on, especially if you’re thinking of stopping, or, you might find your desperate to grab your trainers and head out for a 10k! Happy running!