We’ve heard from some incredible guests on RunPod who really know how to inspire and motivate. Well now it’s time for the ultimate motivator. MR Positive Mental Attitude himself, Faisal Abdalla. Faisal knows a thing or two about fitness and he has got the physique to prove it. With abs of steel, he’s a former Barry’s Bootcamp and Nike master trainer, who has graced the floors of a fair few celebrity homes too-and there's a good reason for it: Faisal's positivity has earned him the name Mr PMA. Together Faisal and Jenni talk about the negative bias we all have, losing the excuses and how to create a lasting, positive mindset. They also discuss battling the clock by putting workouts in the diary and the best way to set (and stick to!) your fitness goals! If this episode doesn't get you reaching for those trainers, nothing will! Keep this episode in your inbox, you will return to it repeatedly when you need a little motivational boost.