Ever since launching RunPod, Jenni has been inundated with suggestions for episodes from you. Well she has listened! This episode is one that has been requested because we all are desperate to find the dream sports undies.... As nice as it is to look good when we run, it's crucial that you feel good and the right underwear can help - for instance for women it really is important to have the right sports bra, for fellas, the undergarments are equally key to help avoid irritations like chafing. So see this episode as a public service! Jenni is joined by Rich Edmonds from Runderwear, a running brand that specialises in underwear! They chat about all things running whilst Rich also shares some great tips for everyone on underwear and how to make your run more comfortable. It's fun, you'll smile, you'll feel motivated, you'll definitely think about your current undies and there's a high likelihood that immediately after listening, you'll be googling Runderwear! Happy running.