Discover the compelling journey of overcoming bipolar disorder in this heartfelt episode. Follow along as Saba shares her personal story and triumphs. Listen to find out more! ----- Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an...

That's a valid question and this came up when I was watching a really good video on the Yaqeen Institute Youtube channel titled "Prophet Muhammad's Approach to Mental Health" with Dr. Rania Awaad. However the question that the Prophet (may Allah's peace and blessings be upon him) never saw a therapist is simply not true. Listen to find out more! ---- Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't...

------ Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing. Support our cause:...

What is it like to take medications for an illness you can't see? And how is that related to pride, humility and your connection with Allah...Listen now to find out more. Disclaimer: the advice in this video does not replace medical advice from a mental health professional. Please seek help from a doctor or call 911 when you are in an emergency. ----- Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know...

Get your crisis safety plan here: https://www.mentallyfitmuslims.org/post/safetyplanfordepression Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering...

Discover how running can bring you closer to Allah and get support for your mental wellbeing. Learn about the power of runner's high, tap into Fauja Singh's inspiring story, and find out how to make running part of your spiritual practice and spiritual health with Mentally Fit Muslims. To read more, visit https://www.mentallyfitmuslims.org/post/spiritual-health Support our show. Visit https://www.mentallyfitmuslims.org/sustain Get 1-on-1 Support. Visit...

Saba Malik, host of the Mentally Fit Muslims podcast, shares her story of how she got bipolar and recovered from it. Listen to her story to learn some practical tips on how you can deal with mental illness as a Muslim. For more info, visit https://mentallyfitmuslims.org/ ----- Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for...

Support our show. Visit https://www.mentallyfitmuslims.org/sustain Read the full post for this episode at https://www.mentallyfitmuslims.org/post/strength

Support our show. Visit https://www.mentallyfitmuslims.org/sustain

Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing. Listen to more podcast episodes:...

Find out the types of intelligences in islam according to imam muhasabi and how they can help you achieve optimum mental fitness. Read the article related to this episode at https://www.mentallyfitmuslims.org/post/mentallyfit Support the show

Become a sustainer today by visiting https://www.mentallyfitmuslims.org/sustain Support the show

https://mentallyfitmuslims.org/

This episode is for all of you who have ever felt like your mind was spinning out of control. I want to share with you 5 tips on what to do when sensory overload strikes, so that next time it happens, you can feel more in control and know the best way to take care of yourself. --- Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful...

This winter can be tough if you're struggling with depression. I know the feeling all too well. So in this month's episode, my friend Maleeha Mohsen and I discuss Johann Hari's book “Lost Connections: Why You’re Depressed And How To Find Hope." The author explores seven reasons why people might feel sad or lost​ and how connecting to different aspects of their life may help them find hope again.  For more info, visit https://mentallyfitmuslims.org/ -----  Alhumdulillah, I'm excited to...

This winter can be tough if you're struggling with depression. I know the feeling all too well. So in this month's episode, my friend Maleeha Mohsen and I discuss Johann Hari's book “Lost Connections: Why You’re Depressed And How To Find Hope." The author explores seven reasons why people might feel sad or lost​ and how connecting to different aspects of their life may help them find hope again.  For more info, visit https://mentallyfitmuslims.org/ --- Do you have a mental health challenge?...

Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. My husband and I are so grateful for all your support through tuning in every month to listen to our podcast episodes.  This means we are eligible to receive grants and donations from individuals all across the world who want nothing more than to better lives when it comes time healing themselves....

Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. My husband and I are so grateful for all your support through tuning in every month to listen to our podcast episodes.  This means we are eligible to receive grants and donations from individuals all across the world who want nothing more than to better lives when it comes time healing themselves....

Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. My husband and I are so grateful for all your support through tuning in every month to listen to our podcast episodes.  This means we are eligible to receive grants and donations from individuals all across the world who want nothing more than to better lives when it comes time healing themselves....

Are you a Muslim mom who is suffering from postpartum depression? Don’t worry, it’s not your fault! Postpartum depression is much more common than we realize and can be very isolating. I’m here to empower you with the knowledge of how to cope with postpartum depression as a Muslim woman. I have experience with postpartum depression, and I wanted to share my story so that other Muslim moms can know they are not alone. I talk about the most important things I learned about coping with...

Are you a Muslim mom who is suffering from postpartum depression? Don’t worry, it’s not your fault! Postpartum depression is much more common than we realize and can be very isolating. I’m here to empower you with the knowledge of how to cope with postpartum depression as a Muslim woman. I have experience with postpartum depression, and I wanted to share my story so that other Muslim moms can know they are not alone. I talk about the most important things I learned about coping with...

Do not let fear take over your life. Put Allah at the centre of your life, love Him and fear Him using this powerful Dua to stay grounded. For more info, visit: https://mentallyfitmuslims.org/ ----- Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast...

Do not let fear take over your life. Put Allah at the centre of your life, love Him and fear Him using this powerful Dua to stay grounded. Episode 26 Show Notes: https://mentallyfitmuslims.org/dua-for-fear About the Host: http://sabamalik.com/