The following episode is a guide practice meant to accompany the previous episode. For context, please refer to the previous episode.    This guided meditation helps you anchor into yourself, so that you can reconnect to who you are and what you value. This is a perfect accompanying practice with Episode 11: Prioritize Your Days Better With This Simple Trick. Use this meditation to help you with the exercise discussed in Episode 11.    Elaine Oyang is an IAYT-certified yoga therapist and a self-nurture advocate. Throughout her 12+ year of teaching yoga in studios and private practice, she works to help others restore balance in their bodies from their over-busy lives. She's worked many years in private practice to help clients through their journeys of chronic pain, chronic illness, anxiety, insomnia, and loss of sense of self. With her podcast, Sacred Listening, Elaine shares with a wider audience on her personal experience, and that of her clients', on how to reclaim self-care and self-love.   Connect with Elaine: Website Instagram Email newsletter   This podcast is for educational and entertainment purposes only. Information contained in this episode is not to be replaced with medical advice.