In this episode, Elaine explores our relationship with rest and the resistance many of us have towards it. She shares her own journey of learning to embrace rest and the importance of balancing busyness with rest. Elaine encourages listeners to have an honest conversation about their relationship with rest and to reframe the idea of deserving rest. She emphasizes that rest is the foundation for success and caring for oneself and others. The episode concludes with a reminder to constantly listen to our bodies and adapt our forms of rest as our circumstances change.   Key takeaways: Inquiring and understanding our own resistance against rest The different types of rest you can give yourself Learning how to embrace rest     Elaine Oyang is an IAYT-certified yoga therapist and a self-nurture advocate. Throughout her 12+ year of teaching yoga in studios and private practice, she works to help others restore balance in their bodies from their over-busy lives. She's worked many years in private practice to help clients through their journeys of chronic pain, chronic illness, anxiety, insomnia, and loss of sense of self. With her podcast, Sacred Listening, Elaine shares with a wider audience on her personal experience, and that of her clients', on how to reclaim self-care and self-love.   Connect with Elaine: Website Instagram Email newsletter   This podcast is for educational and entertainment purposes only. Information contained in this episode is not to be replaced with medical advice.