Need a blueprint for staying healthy during turbulent times? Tune in as today’s guest, former army ranger turned personal trainer and nutrition coach, Maverick (Mav) Willet, serves up the ultimate recipe for success with simple, stress-busting healthy lifestyle practices. From mindful munching to achievable work-outs, Mav will guide you through navigating the wreckage of emotional eating with humor, insight, and a sprinkle of self-care. Get ready to “Smash Your Divorce Diet” to pieces and emerge stronger, healthier, and happier than ever before at DivorcedandHappy.net Learn more about Maverick at: Website: http://www.maverickonlinecoaching.net/revenge Follow Maverick on Social Media: IG: @Maverickonlinecoaching  FB: facebook.com/maverikwillettfitness Listen to his podcast: https://open.spotify.com/show/1YmgUpWs0NKM1QyCHAv9Q7?si=50f409a6f0794ac2 Treat yourself to Soteria Pins: https://www.soteriapins.com/ Seeking support with dating? Follow Nicole Richmond: https://www.instagram.com/astylishexit/ Donate $5 / $10 / $15 to the Podcast by "Buying Me a Coffee:" If you found value in today's episode and are loving the podcast, please consider buying me a "cup of coffee" at https://www.buymeacoffee.com/sadiemarie Learn Your Dating Flavor Profile. Take the Vanilla, Strawberry, Sprinkles quiz for free here: https://www.divorcedandhappy.net/vssquiz Leave Your Sweet and Creamy Quiz Comments Here: SpeakPipebit.ly Shop for Divorced and Happy Flare: https://www.divorcedandhappy.net/category/all-products Follow me on Social Media (IG, FB, Tiktok, Youtube and Pinterest): @sadies@divorcedandhappy Sponsorship: Interested in sponsoring the podcast? Email [email protected] to learn more. What's Your Burning Question? Leave me a burning question OR answer mine on Speak Pipe using this link: https://bit.ly/SDHSpeakPipe You can also visit the home page of my website, DivorcedandHappy.net to leave your Burning Question! Rate & Review on iTunes and Spotify: If you enjoyed today's episode or have been loving the podcast for some time now, please give the podcast a 5-Star rating, write a delicious review and share it with your community! iTunes: https://podcasts.apple.com/us/podcast/sadies-divorced-and-happy/id1546035678 Spotify: https://spoti.fi/3qyUfz9 Podcast Episodes: Listen to all the Sadie's Divorced and Happy episodes at https://www.divorcedandhappy.net/podcast Join the Twin Cities Divorced and Happy Meet Up Page: https://www.meetup.com/divorced-and-happy/ Join the Chicago's Divorced and Happy Meet Up Page: https://www.meetup.com/chicago-divorced-singles/ Join the Denver's Divorced and...