Being with friends who don’t know about the affair is tricky. Your needs are not your partner’s. Probation periods can help in recovery.

Write down what you want to communicate before frustration takes over. A letter to the Other Woman, should you send it?

Use neuroscience to recover from betrayal, when the unfaithful becomes defensive, deadlines and triggers during affair recovery.

Romantic love is not real. Labeling the pain to find hope. Infidelity as an intentional disaster.

Concluding: Infidelity makes you stronger, about the author and introducing the sequel.

When is it enough? When do you stop seeking compensation for having been betrayed?

A letter to the other woman, seven steps to navigate the anger loop, labels and memories taking a new meaning post Dday.

Three months since Dday and we found a crossroads, got help, made decisions, were criticized by those we love and dealt with slips.

Resources to navigate infidelity included here, breaching security boundaries during recovery. Letters to him and to the Other Woman.

Midlife crisis, twenty years married, catching up with BFFs, facing reality, children, moving out.

Once Valentina had proof of the affair, she discovered the identity of the other woman and proceeded to implement what she had planned in case Mark was ever unfaithful.

Meet Valentina, the elephant in the room, discovering and gaslighting.