Episodes
It is possible to feel in love after infidelity. How I'm feeling three and a half years past DDay and what new AHA moments I've had since recording an episode as a guest in The Meaningful Life podcast by Andrew G. Marshall
Published 12/10/21
Honesty helps you heal post infidelity discovery, it helps overcome challenging feelings and it is a healthier choice to strengthen mental health.
Published 11/29/21
Published 11/29/21
Being in love and letting go acquire new meanings after betrayal by a spouse. The difference between distraction and empowerment.
Published 10/12/21
June 2021 blog articles have been about how communication has improved from our personal growth post infidelity.
Published 06/25/21
How changing the narrative can help your recovery from betrayal. There is hope after infidelity. Do more of what makes you happy.
Published 06/07/21
Make sense of how to deal with suffering in your life. Lay your own rules and boundaries to enjoy every day you are given beyond infidelity.
Published 02/08/21
Sharing an AHA moment about focusing the attention on what is worth it: you.
Published 01/21/21
Final episode of the series to mark two years past DDay.
Published 08/20/20
A marriage and family therapist based in LA, Dr Madden talks about recovering from your spouse’s betrayal: causes and consequences and tips to live a happier life beyond infidelity.
Published 07/31/20
Listen to the UK’s best known Marital Therapist talk about life beyond Infidelity.
Published 07/23/20
Special episode on the two year mark of my affair recovery process.
Published 07/16/20
Leave a question or comment for Lisa here https://anchor.fm/helen-tower/message
Published 07/14/20
Triggers at month 17 past discovery, what hope really means and disembarking beyond infidelity. Bonus article May 2020
Published 05/20/20
What to do if a friend confides in you about their spouse’s betrayal, attention quality is very telling, facing triggers twenty months past Dday.
Published 05/18/20
Seventeen months past Dday I was much better because of all the work we had done. Here are some practical ways to cheer up when you fall in the emotional dip.
Published 05/13/20
What does it mean when the betrayers hide info to “avoid pain” , an example of a recovery timeline and acknowledgement of your progress through facts
Published 05/12/20
We carry our ancestors traumas too, reminders to get out of the emotional dips, appreciating routine and grieving the old self after infidelity
Published 05/11/20
Why it is never a good idea to have an affair with a coworker. New mantra at fifteen months past Dday.
Published 05/07/20
When to stop counting the days, talking about the WHY of the betrayal and waiting for an unapologetic unremorseful spouse.
Published 05/06/20
A podcast suggestion, transfer of vigilance, forgiving is a verb. Helen Tower on Social media.
Published 05/05/20
Gratitude for what was made possible celebrate instead of mourn on Dday1, Secrets and infidelity, find your own recipe for recovery.
Published 05/04/20
How do you trust again? Review of Andrew G Marshall’s book. Guidelines to keep going.
Published 04/29/20
Accepting you and your feelings, books to help you recover and ancient wisdom principles to revisit.
Published 04/28/20
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