In this week's episode you are going to meet my business bestie Mimi Watt. She lives across the world and we have never met in person! You are going to hear about how we met, how we have created a partnership together, and we are sharing an exciting announcement on how you can become apart of our community and an incredible opportunity that is going to be launched soon teaching you how to create your own personal transformation and start your own online coaching business. Mimi is a business...

Meet my Manifestation Coach, Kristen Jenna, and learn how to manifest YOUR dream business - the time, financial and location freedom PLUS the fulfillment.  Kristen is an incredibly powerful manifestor who is unapologetically sharing her gifts with the world. She is the living embodiment of what she teaches and is transforming the lives of so many women through her online courses and coaching. I promise, you won't want to miss this episode! Connect with Kristen on Instagram here:...

Have you been thinking about exploring plant medicine? Do you have some past traumas to work through? If so, this episode is for you! Trauma comes in many forms and ranges anywhere between breaking a bone (physical) to loosing a loved one (emotional). You will hear from my friend Vanesa Flynn this week where she shares her impactful trauma story and tips for when someone is ready to explore plant medicine, more specifically, GrandFather Tabaquito, in a shamanic and spiritual way.  Connect...

Today’s episode has been inspired through Kenzie's own health journey that lead her to heavily research available alternative options and have fun learning and experiencing "bio-hacking" methods. Join Kenzie to learn about 3 different technologies that have the capability to naturally increase your overall health and wellbeing.   As discussed, here are some links for you to continue your own research: Ipyramid Technology: https://ipyramids.net iMRS body pad: www.imrs.com "Gamma Glasses":...

If you want personal mentorship from me then I’d love to invite you to apply to the manifestation accelerator my 90 day 1:1 coaching program.  Apply here: www.kenziecostar.com/apply You're going to learn how to heal the relationship you have with your intuition and then take the aligned action to unapologetically listen to it by acting on it. Your intuition ultimately comes down to the relationship you have with yourself, so this episode is going to help you make it a strong one! Intuition...

I have invited an incredible guest on the show today, the powerhouse Lindsey Mango. She is an anything but average women. Lindsey is a life coach who shows other women how live a life of their dreams by helping them build the coaching business of their dreams. We are going to talk about how Lindsey started her coaching journey and how it has led her directly to her DREAM life and I will be getting extremely vulnerable with the bitter truth before the divine intervention of meeting Lindsey. ...

Have you ever wondered what are the 7 chakras? If so, then this episode is for you. I go into detail regarding what the 7 chakras are and how they relate to increasing your emotional intelligence and balancing your energy.    I discuss the difference between an overactive and an underachieve chakra and how this will affect the manifestations you are trying to call into your life.   As promised, follow the link below to apply to the Manifestation Accelerator to work with me 1:1 and...

Here is a spiritual concept that I have played around with, learned about and have been making conscious awareness to improve and have noticed a vast difference in my ascension journey since incorporating.... MUSIC!    Super simple yet effective way to increase the likelihood and speed of your manifestations coming into your reality.    I will dive into Nikola Tesla's 3,6,9 principle, the Solfeggio Frequencies, the power behind story & sound.   If you are ready to manifest your...

Did you know that your words are spells? Do you constantly have negative or fear-based thoughts creeping in? Do you struggle to speak highly of yourself? Do you feel like you are self sabotaging your manifestations?   You're going to learn how to transform your vocabulary, tangible tips that you can implement right away on how to rewire your thought patterns, and you'll hear an extremely powerful personal story on the effect that the words you speak & think have on your physical body! ...

Get ready because you are in store for more episodes like this one! I am sharing some of my favourite new "woo woo" spiritual practices that I have come across and decided to try. I also get vulnerable with some things coming up for me personally that you won't want to miss.   Have you ever heard of healing yourself through thought alone? Have you ever heard of healing frequencies? Have you ever tried mushrooms that don't get you high? Or how about this one... have you ever smelt your...

Tune in to this week's episode to find out what your core values are so that you can cultivate more internal trust and confidence into your life and become less influenced by your external circumstances.   Core values are fundamental beliefs of a person. These guiding principles dictate behaviour, decisions, boundaries.   Screenshot this episode, post it to your IG story, write your 3 values, and tag me @kenziecostar

Have you ever tried manifesting your dream mentor?!   This week's episode is going to deep dive into a bunch of different ways you can begin to call in your dream mentor whether you have the financial resources or you don't! Little secret? Everyone IS already your mentor, IF you chose to see them that way.   Learn how to identify your mentor when they enter your life, whether they are up close and personal or from afar. I answer questions like does your mentor even need to know who you...

Life’s greatest gift is that you always get what you want. Subconsciously & subliminally.  You will have everything you have ever wanted delivered to you based on what you believe is possible for yourself. This does not always mean it is going to be your heart's deepest desires unless you have the capacity to actually receive it.   The universe’s gifts are constantly trying to make their way to you, they are on a never-ending conveyer belt coming directly to you and yet you still might...

Connect with Gary on Instagram: @shotgunlovenow   If you want to build a better relationship with money, download your FREE money mantra HERE!

Have you ever heard of alchemy? My personal definition based on my own understanding is that it is the ability to connect with and become apart of nature's elements. It is otherwise considered as taking base metals and turning them into gold, while it can also be transmuting negative emotions into positive emotions. Also known as the magical process of transformation, creation, and combination with integrity and positive intention.    In this week's episode of the Sampling Life Podcast, I...

On today's episode of the Sampling Life Spiritually Podcast, I am deep diving into the meaning of conscious consumerism and how you can bring awareness to your habits.   I cover topics like quality over quantity, the energetic transfer behind everything you purchase, the intention behind someone's sale and the intention behind your purchase. This is the perfect episode to enter into the holidays with to gain insight and awareness behind what you buy and why.    Watch the Social Dilemma...

On today's episode of the Sampling Life Spiritually Podcast, I have invited my friend Stephen Vetter to the show. He is an incredible human being and brings such a vibrant and grounded energy. He is a business owner who has really mastered the balance between hustle & flow, grind & unwind. Being so connected to himself and his spiritual practice is what helps him to create the success he sees in his life.    We dive into THE topic of masculine and feminine energies that every single...

On today’s episode of the Sampling Life Spiritually Podcast, I have invited my guest Jada to the show. She is an experienced acupuncturist who specializes in women’s health. She is well versed in a multitude of different topics such as pregnancy, menstrual cycles, birth prep, postpartum, miscarriage, digestion, and anxiety.    We dive into topics such as how acupuncture supports the body beyond the muscular-skeletal system and helps move energy through the body’s meridian lines, while...

On today's episode of the Sampling Life Spiritually podcast I breakdown the 'say:do ratio'.   Building trust within yourself is often overlooked as the place where you can cultivate confidence and self-assuredness, we usually think that we can obtain it externally versus internally. Although, working from the inside out really is the most efficient way to operate through this way of being. I talk about ONE small shift you can make that will help you dismantle and overcome the separation you...

Welcome to the first episode of the Sampling Life Spiritually Podcast! In this episode, I dive into why I decided to create and launch this podcast and what you can expect to learn. I give the low down on who I am and how I completely altered the course of my life from where it was going to where it is now! I believe it is time for the world to wake up and raise its consciousness. It starts with you! Collectively, we have had a fitness revolution that focused on our physical health. Then,...