Sanity x ABCT: What to do About Worry with Dr. Robert Leahy (Episode 1)
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“This evening, I listened to an amazing podcast from the Sanity x ABCT podcast series. This Mental Health Podcast is produced by Dr. Duncan and his special guest, Dr. Robert Leahy. After listening to this series on Apple Podcasts, I was given a new perspective on how to effectively manage worry. I especially enjoyed Dr Leahy’s examples of worry and how to differentiate productive and unproductive worry in different situations. Most importantly, he illustrated the idea that worrying is only a hypothetical. In order to tacle these challenges in mental health, we must incorporate our knowledge of probability. In addition, Dr. Leahy provides a positive insight into the management of worry by talking about our psychological ability to manage negative outcomes. Not only has this insight helped me with my personal worries, but it will aid me in managing the fears and worries experienced by my future clients as a Licensed Social Worker.”
Mental Health Awareness! via Apple Podcasts ·
United States of America ·
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“I was looking for a good audio source of information on exposure therapy for a client that seemed to be struggling to get some of the concepts. The interview with Dr. Loerinc was very helpful. Keep up the good work. I sometimes recommend certain books or audiobooks, but find people won’t follow...”Read full review »
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