In this episode, Ber talks about sport and fitness and what it really means in the bigger picture. - Her experience of sport as a child - Becoming a triathlete as a pure beginner in all 3 sports - Hating running to it becoming the thing that changed her life. - Sport being more than just a physical thing - you need it for your social, emotional, mental and general health too. - What happens when sport becomes your identity? - Should our governments be utilising the power of sport as a means to improve social, emotional and health systems in our countries? and more....... Enjoy the chat! If you want to reach out to us on social channels, you can find us on Instagram ⁠@saolissoul⁠ or ⁠@bareathlete⁠