If I could rub a genies lamp and wish to know two things before I started my healing journey – these would be it. These two things would have saved me a mountain of poopiness from feeling drained, irritable + meh, and saved me from the utter heartbreak that came from burning out. Because they would have: Saved me from feeling this way in the first place Helped me feel healthier, more energetic, calmer, clearer and happier a heck of a lost faster Now, I put them into practice every time I can feel myself going down the slippery slope towards tired-ville, and every time they help me get back to feeling like myself ASAP. Ready to dive into what they are? Episode Highlights: 🚦 Discover the concept of the body's sliding scale and why it's a game-changer for your healing journey. 💡 Learn how to choose the right treatment based on your position on the scale to supercharge your healing. 🎧 Get your first actionable tip to navigate your own healing journey like a pro Free quiz to figure out where you are on the sliding scale: www.sarahchelle.com/quiz   Let's get you feeling healthier + happier.   Come say *Hola* and find me at: Insta: www.instagram.com/sarah_chelle_ Website: www.sarahchelle.com