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Dr. Amy Shah
Save Yourself With Dr. Amy Shah
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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Ratings & Reviews
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4.9 stars from 85 ratings
Finally!
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“A wealth of knowledge and finally someone really taking a hard look at female health, hormone fluctuations and how to manage them.”
sbeisch72 via Apple Podcasts ·
United States of America ·
03/12/24
I love Dr. Amy
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“I found Dr. Amy on Instagram and then read her books. I love all of the great information she shares to help us save ourselves. I have health issues that do not allow for HRT during perimenopause, so anything I can do to control it naturally is fantastic.”
Beachgirltilltheend via Apple Podcasts ·
United States of America ·
03/08/24
Informative
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“I discovered Dr. Amy Shah on the Mel Robbin’s podcast when she was a guest. I quickly read her books and found her on instagram and now this podcast! I love listening and learning what Dr.Shah has to say. Her work is so inspiring and informative. It really helps me to be a more prepared...”Read full review »
Momlis loves to save via Apple Podcasts ·
United States of America ·
03/05/24
Recent Episodes
Dr. Amy Shah is joined by her parents, Rekha and Jitendra Gosalia to talk about their experience adapting to a new culture of food and the top health tips and mistakes they've collected over the years. Moving from one country to another brings on many hurdles, one of those usually being a change...
Published 04/29/24
Published 04/29/24
Proactive health and wellness can feel like a full time job. But during important life changes like perimenopause and menopause, being in control of your diet, movement and lifestyle is essential. In this episode, Dr. Amy Shah is going to give you the specifics for making this possible. As we...
Published 04/22/24
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