In this episode I look at smart phones. They have changed the way we live beyond imagination  but are they doing us any harm in terms of the way we think and behave? Links: Life before smartphones: https://medium.com/be-unique/before-smartphones-were-a-thing-87208717b8d7 Teenage...

Addictions can ruin lives but why do they occur in the first place and what can we do to acknowledge them better? In this episode Iook at why they can be so hard to conquer and touch on different aspects of addiction. Links:  How the addicted brain...

Becoming a parent is a gift but it has its challenges. In this episode I look at some factors to be mindful of including the difference between the child and adult brain plus micro tips to help navigate your way through the maze of parenthood.  Links:  Parenting...