Episode 11 - Seven things to help your teens mental health
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Description
1. Get Enough Sleep and Eat Well
2. Exercise Each Day
3. Encourage them to share their feelings
4. See Your Doctor as Needed
5. Spend Time With Friends
6. Find a Purpose
7. Take Time for Yourself
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More Episodes
1. We don’t want you to fix us. We want you to listen.
2. Mental health isn’t a phase that we are going to snap out of. Trust us when we say we need
help.
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Published 04/02/24
Published 04/02/24
An update of where we have been, what’s going on and where we are going.
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Published 07/31/23
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