On today’s episode of Say It How It is, Ffion and Gwen are joined by Founder of Speakeasy Club and mental health advocate Simon Clarke. Simon founded Speakeasy Club following his own struggles with depression and anxiety over a number of years, with the aim of creating an environment where people feel comfortable to be vulnerable and open up about their own thoughts and feelings. For Simon, it took hitting rock bottom to find a way out. But it doesn’t have to be this way. Through Speakeasy Club, resources and conversations are being made more readily available to access in your time of need. And through Simon sharing his own story on this episode, we hope you can see that no matter what you are going through and how you feel, you are not alone and there is always a way out. During this episode, expect to learn about the power of words and the lasting impact they can have on someone, the benefits and many forms of therapy, why being curious is so important, and so much more. You can find more information on Speakeasy Club and their resources here: https://speakeasyclub.co.uk/about-us/ A big thank you to The Rugga Coffee Co. for sponsoring today's episode. You can get 15% off your order at checkout using code SAYIT15 - https://www.ruggacoffee.co.uk/ Click the follow button to stay up to date on the latest episodes, and leave us a 5 star review! And remember… to keep saying it how it is! Instagram: @sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA== @ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA== @gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr @speakeasyclub1 - https://www.instagram.com/speakeasyclub1?igsh=MWYwZWxjNDN1bzhkdQ== Tik tok: sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1 ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1 gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1 Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez https://www.instagram.com/thedaniellamartinez/ www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.