On today’s episode of Say It How It is, Ffion and Gwen are joined by Founder of Speakeasy Club and mental health advocate Simon Clarke. Simon founded Speakeasy Club following his own struggles with depression and anxiety over a number of years, with the aim of creating an environment where people feel comfortable to be vulnerable and open up about their own thoughts and feelings. For Simon, it took hitting rock bottom to find a way out. But it doesn’t have to be this way. Through Speakeasy...

On todays episode of Say It How It Is, Ffion and Gwen are joined by Natalie Riddler, founder of the Morgans Army Charity. On June 28th 2023, Natalie and her husband Matt tragically lost their wonderful little boy Morgan after a long and hard battle with Cancer. Throughout Morgan’s journey, Matt and Natalie fought unbelievably hard to help their son get the diagnosis and treatment he deserved, and in doing so realised that there was a missing piece in supporting children, parents and families...

In today's episode Ffion and Gwen are back with Endometriosis Part 2, after a big response from Part 1 in the last season. The girls welcome the return of Gynaecologist Mr/ Anthony Griffiths (The legendary Mr.G) and Sophie Richards, women’s health advocate and founder of The Endo Spectrum. The girls and their guests cover a range of topics from Sophie’s endo journey, pain links, fertility, Ffion’s recent Endo flares, the effects of nutrition on the condition and so much more. There are a...

On today's episode the girls are joined by Drew Povey, ex-headmaster, leadership expert and all round legend. Throughout his career Drew has experienced many highs, lows, successes and setbacks, all of which have taught him valuable lessons around the power of perspective and “owning your shit”. During his early career, Drew gained a plethora of experience in the field of rugby league coaching, before making the switch to becoming a headteacher, at Harrop Fold School, famously known for...

Season 2 is finally here! Welcome back to the Say It How It Is Podcast, connected by Vodafone. On todays episode Ffion and Gwen reflect and catch up on life over the past few months. Rehab updates, plans for the future, death row meals and so much more. Across season 2, the girls will be bringing you bi-monthly episodes every other Sunday alongside many more amazing and inspirational guests candidly sharing their stories with openness and vulnerability. Click the follow button to stay up to...

In today’s bonus episode, Ffion and Gwen deep dive into the questions left by each guest in season 1. It became an end of episode tradition and the girls thought it would be a nice way to end their first season by answering them all themselves.  The girls talk about the advice they would give their younger selves, their favourite muller corner yogurt and who would play themselves in a movie.  STAY TUNED FOR SEASON 2!  Please like, follow and subscribe! You can stay up to date with all our...

And here we are, at the end of Say It How It Is season 1! Ffion and Gwen reflect on the year they’ve had, the time they’ve had as podcast hosts and how they feel they’ve grown as people.  Reflection is so important and it’s something the girls have spoken a lot about during these episodes.  Thank you for being with us on this incredible journey. Here’s to more incredible people and amazing conversations in 2024!  Please like, follow and subscribe! You can stay up to date with all our social...

t’s the end of season 1! And we have a really special episode to share with you to end our first season.  On todays episode, our very own host Ffion takes the guest seat. When creating this podcast, Ffion made a pledge to herself that with having so many amazing guests sharing such vulnerable and inspiring stories, she herself felt she had a duty to do the same. Ffion is joined by her childhood best friend of 26 years, Kate Jones. The pair have been through everything together - nursery,...

On today’s episode, Ffion and Gwen are joined by fellow welsh international and friend, Alex Callender. This year hasn’t been the easiest for Alex after her mum sadly lost her battle against Cancer after fighting for many years. Just 2 months later, Alex not only returned to playing the sport she loves, but did so in the form of her life, winning a player of the match award in the final game against Italy. Alex talks openly about how difficult some of the last year has been for her and her...

In today’s episode of Say It How It Is, Ffion and Gwen are on tour! The girls are in Dubai! They are joined by Danielle Waterman, ex GB and England rugby player, now turned commentator, pundit, coach and ambassador. Nolli has added many strings to her bow since life after rugby, but shares openly with the girls how tough some of this has been. Unfortunately, nolli has faced many negative comments and trolling being a female in the ‘male world’ of commentating. However, she is such a role...

In another episode of Say It How It Is, Ffion and Gwen are joined by mindset & wellbeing coach, ultra marathon runner and public speaker, Ryan Stephens. Ryan is extremely passionate about challenging himself, pushing passed his limits and an advocate for self development. He is a committed sea dipper where he has created an incredible community called the ‘Wet Bandits’, which has given many a valued purpose. Ryan speaks openly about what it’s like to hit rock bottom, but encourages that...

On todays episode of Say It How It Is, Ffion and Gwen are in Loughborough, where they are joined by Paralympic and Commonwealth athlete and Welsh Sports Personality of the year, Livvy Breen. During this eye opening conversation, Livvy touches upon her experiences within parasport, life growing up with cerebral palsy and how participating in sport has helped challenge her energy. She really is an absolute ray of sunshine. Please like, follow and subscribe! You can stay up to date with all our...

On today’s episode of “Say it How It Is”, your hosts, Ffion and Gwen, are joined by Lauryn Louise Davey, a remarkable individual who embodies the true essence of determination and ambition. Lauryn, a Welsh Heptathlete and a dedicated student at Swansea Medical School, brings a unique perspective to the table. During this enlightening episode, the hosts and Lauryn engage in a thought-provoking discussion that delves deep into the multifaceted challenges faced by women in today's society. They...

On today's episode, Ffion and Gwen are joined by Mr Tony Griffiths, a highly experienced Consultant Gynaecologist, and Anna Cooper, Co-Founder of the Menstrual Health Project, for an in-depth discussion about endometriosis and female health. This topic holds significant importance to Ffion, as she was recently diagnosed with endometriosis and had to undergo a complex surgical procedure to address it. Drawing from his extensive expertise spanning nearly three decades, Mr Tony Griffiths...

We would like to dedicate this episode in memory of Karen Oatley. Always in our hearts. On today's episode of "Say It How It Is," Ffion and Gwen are joined by LooseHeadz Co-Founder Rob Shotton. LooseHeadz is rugby's leading mental health charity, with the mission of placing a mental health lead in every rugby club across the world. During the episode, Ffion and Gwen will explore the difference between mental health and mental illness, and discuss the steps you can take towards improving your...

In today's episode of Say It How It Is, Ffion and Gwen welcome GB, England, and Ealing Trailfinders rugby player and online coach, Ellie Boatman to the podcast. Ellie opens up about her struggles with disordered eating and body image insecurities. She discusses the challenging years she went through until her progress in rugby helped her heal and changed her perspective on food as fuel and how her body is built for a purpose. Ellie emphasises the importance of learning to have that balance,...

In the first episode of Say It How It Is, Ffion and Gwen dive deep into the ‘why’ behind the podcast and what inspired them to get started. They share personal experiences that have influenced their mindset and provide insight into their current lives as they both recover from ACL injuries. Ffion speaks powerfully about the impact of sharing her endometriosis journey has had, both on herself and many others and how this has motivated her to help others. Gwen talks about her childhood and...

Are you looking for something to uplift and inspire you? Are you a fan of incredible stories of resilience and triumph? If so, you're in the right place! Join Ffion Lewis and Gwen Crabb, Welsh International Rugby Players, as they embark on a podcast journey filled with deep conversations and remarkable guests. Together, they explore the stories of individuals who have overcome challenges, struggles, and setbacks, emerging stronger and more determined than ever before. Get ready to be inspired...