We would like to dedicate this episode in memory of Karen Oatley. Always in our hearts. On today's episode of "Say It How It Is," Ffion and Gwen are joined by LooseHeadz Co-Founder Rob Shotton. LooseHeadz is rugby's leading mental health charity, with the mission of placing a mental health lead in every rugby club across the world. During the episode, Ffion and Gwen will explore the difference between mental health and mental illness, and discuss the steps you can take towards improving your mental health. They will also highlight the positive impact that sport and the connection it provides, can have on your overall well-being. Tune in to gain a deeper understanding of the importance of mental health, its intersection with sports (especially rugby), and the inspiring work of LooseHeadz in promoting mental well-being in rugby clubs worldwide. You can find out more about LooseHeadz, access a variety of resources and support the charity at: www.looseheadz.co.uk You can stay up to date with all our social media channels here: Instagram: @sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA== @ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA== @gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr @looseheadz - https://www.instagram.com/looseheadz Tik tok: sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1 ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1 gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1 looseheadz - https://www.tiktok.com/@looseheadz?_t=8gyKgvZszon&_r=1 If you enjoyed this episode, drop us a 5 star review, send it to a friend who you feel would benefit from hearing it, and click the follow button to stay up to date on the latest episodes. And remember… to keep saying it how it is! Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez https://www.instagram.com/thedaniellamartinez/ www.instagram.com/grownuphustle/ Hosted on Acast. See acast.com/privacy for more information.