Are you looking for something to uplift and inspire you? Are you a fan of incredible stories of resilience and triumph? If so, you're in the right place! Join Ffion Lewis and Gwen Crabb, Welsh International Rugby Players, as they embark on a podcast journey filled with deep conversations and remarkable guests. Together, they explore the stories of individuals who have overcome challenges, struggles, and setbacks, emerging stronger and more determined than ever before. Get ready to be inspired as Ffion and Gwen share their own experiences and engage in thought-provoking discussions. Whether you're a sports enthusiast, a fan of personal development, or simply someone seeking a dose of inspiration, this podcast is for you. Join the girls every Sunday evening for your weekly dose of Say It How It Is. If you have a compelling story to share or if you're interested in collaborating with Ffion and Gwen, don't hesitate to reach out to us. We would love to hear from you and have you as a guest on our show. Follow us on Instagram at @sayithowitisspodcast and on TikTok at @sayithowitisss Show producer- Dani Attanasio-Martinez Instagram - @TheDaniellaMartinez https://www.instagram.com/thedaniellamartinez/ Hosted on Acast. See acast.com/privacy for more information.