We often find ourselves very hesitant to step foot in the gym, or go to our first exercise class. But Why? We never hesitated to go to the park as a kid! Let's take a quick dive into why we often feel this way and what we can do to overcome this feeling and get out there and start! Host's...

On this episode we will discuss Snacking! Are you snacking too often? And how do you get the balance of healthy foods vs unhealthy foods. Well here's a snippet to get you thinking about the balance you have in your life with healthy sensible snacks vs not so healthy! Is Snacking ruining your...