We often find ourselves very hesitant to step foot in the gym, or go to our first exercise class. But Why? We never hesitated to go to the park as a kid! Let's take a quick dive into why we often feel this way and what we can do to overcome this feeling and get out there and start! Host's Instagram: @DistrictHobbsNutrition Host's Email: [email protected]

We give up on ourselves far too quickly when we have a weight loss goal or fitness target! Here's 10 tips that may help you stay on track to reach your goal! And not one of them is "Staying Motivated". Host's Instagram: @DistrictHobbsNutrition Host's Email: [email protected]

On this episode we will discuss Snacking! Are you snacking too often? And how do you get the balance of healthy foods vs unhealthy foods. Well here's a snippet to get you thinking about the balance you have in your life with healthy sensible snacks vs not so healthy! Is Snacking ruining your progress and results? Sometimes we have to be honest and admit there's room for change! Take a listen, and hopefully it'll challenge you to think about your Snacking habits. Host's Instagram: @Distri...

A short snippet of the reasons you're potentially not losing weight? Here's a few hints and tips of what you could look at it in your day to day life. Have you been trying to lose weight and it's still not budging? It can be very frustrating! Have a listen and it may help you with the next steps! Remember weight loss is not always the goal, but if it is and you are focusing on your health, then this snippet may just be for you! Host's Instagram: @DistrictHobbsNutrition Host's Email: luck...

In this interview, Jade breaks down her fitness journey step by step. Starting with feeling low about her body and lifestyle, and taking action to feel happier and healthier by losing weight at a well known weight loss club, to finding a passion for structured gym training and nutrition, to then putting her heels and bikini on for stage at PCA and IFBB! And now she doesn't compete, what is her story? A great and real insight from her. Host's Instagram: @DistrictHobbsNutrition Host'...

Here is a bitesize clip to talk you through why the All or Nothing dieting mindset is not serving your goals well! A few handy tips to help your health and fitness on track so you can succeed, whether that be feeling healthier physically and/or mentally, losing body fat or simply feeling more confident and comfortable in your body.   Host's Instagram: @DistrictHobbsNutrition Host's Email: [email protected]