In today's episode, Melanie shares some tips that can help when you're having trouble staying focused or being productive amidst the many distractions we're constantly bombarded with.  Here are the links to the sites and articles Melanie mentions in the episode: Melanie's trainer, Molly, owns ExcelFit with Molly and offers in-person and online classes. Check her out!  The 2009 Stanford study on the effect of multi-tasking can be found at https://www.pnas.org/doi/full/10.1073/pnas.0903620106.  The 2011 study on how meditation helps with "mind wandering" can be found at https://www.pnas.org/doi/pdf/10.1073/pnas.1112029108.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/scyogagirl/support