In today's episode, you're in for a treat as Melanie leads you through a 45-minute gentle yoga class centered on the theme of Gratitude. This is a beginner-friendly class; however, if you are dealing with injuries or severe limitations, please check with your doctor before practicing. Here's the breakdown of the episode, so you can fast forward to the appropriate places as you listen and prepare for the practice: (00:38) Melanie provides an intro to today's class, which tells you what to expect in the class, as well as the props you might need (03:19) The yoga practice begins For more information on Melanie and her offerings, please check out her website at scyogagirl.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app