Intro to Yoga Nidra (S3, E10)
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Description
In this episode, Melanie explains what yoga nidra (yogic sleep) is, covering the benefits it provides and how to practice it.
If you're interested in purchasing Yoga Nidra, by Swami Satyanandra Saraswati, you can find it here.
To find out more about Melanie and her offerings, go to scyogagirl.com or email Melanie at [email protected].
More Episodes
In this bonus episode, Melanie leads a Slow Flow vinyasa class, with Tree Pose as the peak pose, set to a soundtrack with all your favorite alternative and grunge Gen-X music. The actual class length is 56 minutes.
Props are optional, but it is recommended to have one or two blocks, a strap,...
Published 12/30/23
Published 12/30/23
In this final episode of Season 3, Melanie talks about far infrared heat vs. forced air heat when it comes to practicing hot yoga? What is the difference between these two types of heat? Is one better than the other? Listen in to find out.
For more information on Melanie and her offerings,...
Published 12/11/23
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