Yoga for Mental Health (S3,E11)
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Description
In today's episode, Melanie discusses how you can use yoga to help you deal with anxiety, depression and/or trauma. Learn what each of these conditions is, symptoms of each, and the differences/similarities between them. Here are the links to the reports Melanie mentions in the episode:
ADAA Facts & Statistics report
2023 State of Mental Health in America report
Learn more about Melanie and her offerings at scyogagirl.com, or email Melanie directly at [email protected].
More Episodes
In this bonus episode, Melanie leads a Slow Flow vinyasa class, with Tree Pose as the peak pose, set to a soundtrack with all your favorite alternative and grunge Gen-X music. The actual class length is 56 minutes.
Props are optional, but it is recommended to have one or two blocks, a strap,...
Published 12/30/23
Published 12/30/23
In this final episode of Season 3, Melanie talks about far infrared heat vs. forced air heat when it comes to practicing hot yoga? What is the difference between these two types of heat? Is one better than the other? Listen in to find out.
For more information on Melanie and her offerings,...
Published 12/11/23
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