Alex Huxford, the Brand Manager at Lady Garden Foundation. Following the episode with Luna Daily I wanted to create an episode with Lady Garden who are a foundation that raise awareness and funding for gynaecological health. Formed in 2014, the Lady Garden Foundation was formed by 8 women who has all been affected by Gynaecological Cancer in some way. They mission is to spread education far and wide so that we are psychologically better equipped and less fearsome when it comes to noticing the signs and symptoms of gynaecological cancers. Alex gives us an in-depth but relatable version of the gynaecological journey that we go on as women; from starting our periods to reaching the menopause and everything in between. The main thing that came from this conversation is to know your own normal, Alex shares some really useful things that we can all do to check out our vaginas and get to know them a little better.  What we cover  Education on the female anatomy  Know your normal What to expect from a smear test  5 Genealogical cancers  Journey of gynaecology  Alex’s pregnancy journey What to expect from menopause Here’s Alex’s version of beauty…. Useful links Lady Garden website: www.ladygardenfoundation.com Lady Garden Instagram: https://www.instagram.com/ladygardenfoundation/ Flo (period tracking): https://flo.health What to expect from your Smear Test: https://www.youtube.com/watch?v=OU7fZb_sTus Accounts to follow: https://www.ladygardenfoundation.com/we-recommend-social Menopause symptoms: https://www.nhs.uk/conditions/menopause/symptoms/ Follow me on Instagram for me empowerment and self love tips A little reminder to the Scenes Of Beauty listeners that we still have 20% off of all Luna Daily products on their website with code SCENES20. All details and the link to their website are in the show notes.  Hosted on Acast. See acast.com/privacy for more information.