Sophie Lait, Soph Thick Fitness on Instagram, is a content creator who dedicates conversation to body acceptance. Soph is someone that has faced so many fears with her body, from gaining weight, not being able to look at herself in a mirror and she’s come on a whole journey where she now accepts and loves her body for exactly what it is.  We talk loads about the battles that Soph has faced with her weight and the impact that diet culture has had on her throughout her entire life. Sophie was so open and honest about her experiences, she shares things that I think a lot of us will face day to day but never actually have the courage to say out loud.  If you’ve listened to the podcast before you’ll know how passionate I am about diet culture and the relationships we have with our food and body. Sophie shares loads of bits of advice and information that you can hopefully take away and implement to help you relive some of the pressure that you’re putting on yourself and better manage the relationship that you have with your body. What we cover  Diet culture  Importance of your surroundings  Healing the relationship with your body Body dismorphia  Ways to self love Binge Eating Endopmetriosis  This episode of the Scenes Of Beauty podcast is sponsored by WeGLOW. WeGLOW is a fitness app designed for you to workout on your terms. Use code SCENES20 to get 20% off your subscription when you sign up before 31st March 2023 at WeGLOW.app. Sophies Socials: Instagram: https://www.instagram.com/sophthickfitnesss/ TikTok: https://www.tiktok.com/@sophthickfitness?lang=en Useful Links: The Menstrual Health Project The Endo Space Endometriosis Jenna Endogram Here’s Sophie's version of beauty… Follow me on Instagram for me empowerment and self love tips Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty. Hosted on Acast. See acast.com/privacy for more information.