Hey Beauties, A little solo episode for you this week. I wanted to give you a life update but I have also been doing a lot of work on my self confidence so I wanted to share some of the things that are really helping me to build it back up. There are certain areas in my life (social situations and dating!) where I feel like my confidence was pretty much on the floor so I decided to press pause on a few things and start to focus on putting things into place that would allow me to be a more confident version of myself. I talk through feeling of lacking in confidence, how I noticed it and the process of building it back up again. These are all things that I have out into practise from my own accord, they are things that are suitable to me and my lifestyle but I know that a lot of you also struggle with confidence from time to time so I really hope the tips I share are useful. Things I have been doing to build my self confidence... Switching Off - dating apps, time out from my phone, journaling, spending time with myself Communicating - speaking up vs living in my head Giving myself a break - being easier on myself and reducing negative self talk Consuming positive content - watch empowering videos and listen to positive podcasts Getting in to my feminine energy - allowing myself to be vulnerable vs super protective Pause on dating - pressing pause on dating apps Allowing myself freedom - Letting goi and creating space for spontaneity Believe in myself - (even if it’s a lie) Useful tools... Insight Timer Just Send The Text Tam Kaur Here's my version of building self confidence... Follow me on Instagram for me empowerment and self love tips Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty. Hosted on Acast. See acast.com/privacy for more information.