This sleep episode is about the spiritual insights that the Big Bang Theory inspires. As night descends and the stars whisper across the infinite sky, this tale offers a celestial journey to the heart of sleep. You're cradled by the universe's embrace, guided gently towards dreams where space and time blend, inviting peace, wonder, and a profound sense of connection with the cosmos's boundless mystery.

Welcome to this sleep affirmation under the luminous full moon. As we gather beneath its celestial glow, let's embark on a journey of tranquility. Unveil the night's gentle embrace, and let its calming presence guide us into deep, restorative sleep.

In my creative journey, 'Tara, A Tear from Heaven' has emerged as my signature piece, embodying my unique approach to storytelling and my commitment to providing solace and peace through my work. In this soothing episode of "Tara, A Tear from Heaven," I invite you on a tranquil journey into the realm of peaceful slumber. Designed specifically for those moments when sleep seems just out of reach, this episode offers a harmonious blend of calming sounds and a gentle bedtime story that guides...

Bedtime Story for gently falling asleep with original sounds from Lumbini, Nepal. Lumbini is a small town in the southern plains of Nepal that is considered to be the birthplace of Siddhartha Gautama, who later became known as the Buddha. As such, it is one of the most sacred places for Buddhists around the world.

"Midnight Calm" will gently guide you back to sleep when you wake up in the middle of the night. The episode is crafted with soft, nurturing affirmations, Delta- & Theta waves, a stepping stone back to a state of profound, rejuvenating rest. Allow the delicate whispers of calm to lead you on a journey of relaxation, melting away any tensions and quieting your active thoughts. Ideal for those moments of restlessness in the middle of the night or as a gentle backdrop to help you ease into...

I researched and recorded this episode at the most sacred place in the World for Buddhists and met with the great spiritual Guru Sri Ravi Shankar. He told me such a good story about how we can achieve what we desire. This story is an inspiration for you to take with you into your deep and restful sleep. Together, we will embark on a spiritual quest to uncover the myths and legends of deities and demons. We will explore sacred temples and discover the ancien wisdom that has been passed down...

Join me on my spiritual quest to the Monkey Temple in Kathmandu. We will explore ancient teachings and learn meditative practices to cultivate inner calm and stillness amidst the chaos of modern life. The Karma Buddha family teaches us that we can shape our own destinies through the intentional actions we take. One personal learning we can draw from this family is the importance of being mindful and aware of our thoughts, words, and actions. We can cultivate this awareness through...

Welcome to my bedtime stories on finding peace of mind through Buddhist wisdom.  Join me on my spiritual quest to the Monkey Temple in Kathmandu. We will explore ancient teachings and learn meditative practices to cultivate inner calm and stillness amidst the chaos of modern life. In today's episode, I'm back at the Monkey Temple to explore the Stupa's four sides, each representing one of the Buddha families. Today, I'm focusing on the western side of the stupa, which symbolizes the Padma...

Fall asleep with ease with this magical bedtime story. Today, I'm visiting the southern side of the monkey temple stupa, which symbolizes the Ratna Buddha family, that is associated with the element of earth and the wisdom of equanimity. The Ratna family is often depicted in yellow and represents the quality of richness, abundance, and generosity. The Ratna Buddha is associated with the energy of increase, magnetizing, and enriching. It represents the transformation of pride into the wisdom...

Namaste and welcome to this bedtime story on finding peace of mind through Buddhist wisdom.  Join me on my spiritual quest to the Monkey Temple in Kathmandu. We will explore ancient teachings and learn meditative practices to cultivate inner calm and stillness amidst the chaos of modern life. We’re at the Monkey Temple again, this time to explore the Stupa with its 4 sides. The Temple, has four sides, facing in the 4 cardinal directions, each side representing one of the Buddha...

Welcome to my bedtime stories on finding peace of mind through Buddhist wisdom.  Join me on my spiritual quest to the Monkey Temple in Kathmandu. We will explore ancient teachings and learn meditative practices to cultivate inner calm and stillness amidst the chaos of modern life. Today we will start exploring the 5 buddha families and with that we’re learning about the transformational wisdom of Buddhist philosophy.  The Buddha families represent different aspects of our experience and...

Join me on my spiritual quest to the Monkey Temple in Kathmandu. We will explore ancient teachings and learn meditative practices to cultivate inner calm and stillness amidst the chaos of modern life.

A spirutual bedtime story In today’s episode, we will visit the Monkey Temple again, this time to learn about the characteristic eyes on the Stupa. And we’ll be doing a third eye meditation that helps to promote calm and relaxation. The third eye is a mystical concept that is believed to be a part of our energy body, located in the forehead between the two physical eyes. It is often associated with spiritual awakening, intuition, and psychic abilities. In some cultures, it is also believed...

Bedtime Story: Join me on my spiritual quest to the Monkey Temple in Kathmandu. We will explore ancient teachings and learn meditative practices to cultivate inner calm and stillness amidst the chaos of modern life. Enjoy this bedtime story and a short meditation.

In today’s episode, I am going back up to the Monkey Temple in Kathmandu to sit by the Lotus Ponds. The image of the Lotus flower inspires us to unlock the potential for transformation and growth. The Lotus stand for transforming negative energies into positive ones.  Our short lotus meditation will help us to bring greater self-awareness, compassion, and insight to help us unlock the potential for transformation and growth.

A bedtime story to gently fall asleep Join me on my spiritual quest to the Monkey Temple in Kathmandu. We will explore ancient teachings and learn meditative practices to cultivate inner calm and stillness amidst the chaos of modern life.

Join this bedtime story about Siddhartha Gautama’s life and teaching with original recordings from Nepal and India. This is the last episode about Siddhartha. The story ends with his enlightenment. Enjoy!

Welcome to this bedtime story about Siddhartha Gautama’s life with original recordings that I made during my research in Nepal and India, following the footsteps of the historic Buddha. Bedtime stories and nature sounds are a great way for you to calm down and gently go to sleep. Today you’ll hear the story, how Siddhartha got to know King Bimbisara.

A bedtime story about the life and teachings of Siddhartha Gautama with original recordings from Nepal and India. Today you will hear the story of how Siddhartha crossed the Ganges and came to the Magadha kingdom.

Join this bedtime story about Siddhartha Gautama’s life with original recordings from Nepal and India. Today you’ll hear the story how Siddhartha found his first spiritual teacher. This story contains nature sounds, that will let you go to sleep with ease.

Join this bedtime story about Siddhartha Gautama’s life and teaching with original recordings from Nepal and India. Today I’ll pick up the story of Siddhartha, when he left his horse Kanthaka with his servant Channa near the village of Anupiya by the river Aumi.

Experience this bedtime story about the life and teachings of Siddhartha Gautama with original footage from Nepal and India. Today I will tell you what shramanas are. Siddhartha left his home to become a Shramana. But who are they, how do they live and what is their faith?

Join this bedtime story about Siddhartha Gautama’s life and teaching with original recordings from Nepal and India. Today we’ll explore what role the thought of reincarnation played in the time of the Buddha. This sleep meditation contains 3 parts: Short story, a calming mediation and nature sound bath to fall asleep.