On this week's episode, Ashley shares her personal journey of hiring a nutritionist and navigating people's opinions about it.   TVT: Copanganda is Back!

On this week's episode, Ashley shares her personal journey of hiring a nutritionist and navigating people's opinions about it.   TVT: Copanganda is Back!  

On this week’s episode, Ashley interviews photographer, content creator, and Story Gang creator Marrica Evans-Calahan about her shift from nursing to photography, how learning about emotional intelligence changed how she sees people, plus she shares insight on how setting boundaries helped her build lasting relationships with her influencer clients who have now become friends.   If you’re looking for an intimate look at the joy of leaning into things you love & the value of being a...

On this week's episode, Ashley gets vulnerable and talks about the challenges of 2023 in life and career and what got her through, plus three questions you can ask yourself to surmise the year for yourself. She also shares her prayers for 2024 and how what she learned this year prepared her for the year ahead.   TVT: Law & Order SVU Rewatch, My Life with the Walter Boys, & American Fiction

On this week’s episode, Ashley talks about the power and importance of a fresh start. She talks about strategies for forming new habits, how to recognize triggers, and why beginning again is sometimes needed to move from where you are to where you want to be. TVT: Grey’s Rewatch

On this week’s episode, Ashley breaks down an odd phenomenon she’s seeing from high-achieving women and their careers about the long-term effects of COVID. She talks delayed departures, regrets from staying too long, and fear that’s keeping so many women stuck.   TVT: And Just Like That on Max  

On this week’s episode, Ashley talks about how missed periods, under-eating and massive headaches can all be symptoms of a toxic work environment. Listen for the mental and physical signs of a toxic work environment and the test you should be doing to evaluate how your job is impacting your well-being.   TVT: Survival of the Thickest on Netflix

On this week's episode, Ashley talks about career fulfillment and the green flags that are present when you’re happy in your career. Listen for a mindset shift about fulfillment and settling and how to get to fulfillment if you’re unhappy in your present career.   TVT: New York Undercover   

On this week’s episode, Ashley makes a MAJOR announcement! Mentor Me CEO, an executive coaching program for professional women in corporate, nonprofit, and educational leadership who want to leverage their industry expertise to launch and grow profitable businesses, is now accepting new mentees!    Listen to learn about how Ashley first launched the Mentor Me brand, how she’s helped 100’s of women advance their career through this profitable business, and how she’s now using this framework...

On this week’s episode, Ashley gives you a real-time update on how she’s learning to trust herself and her own decision-making and the 4 “tools” she uses to ensure she’s building her “decision” muscle. If you struggle with self-doubt and constant second-guessing, this episode is for you.   TVT: Class of 09 & White Men Can’t Jump

On this week's episode, Ashley discusses negotiating salary offers and interview techniques. Ashley also interviews Ruth Agbolosoo, a speaker and author who helps high-achieving moms manage money better so they can build wealth and leave a legacy for their children.  You can follow Ruth on YouTube, Instagram, Facebook, LinkedIn, and Twitter.

On this week's episode, Ashley discusses how to prepare your life for career changes and interviews La-Tasha Walker, founder of La-Mon'e Aesthetics. La-Tasha started her career as a Cosmetologist focusing on hair and skincare with Elizabeth Arden Salons. After 9 years, she returned to school to pursue her Nursing degree.  La-Tasha has been a Registered Nurse for over 10 years.   You can follow La-Tasha on Instagram, Facebook, or Twitter. 

On this week's episode, Ashley talks with licensed therapist and coach, Brittney Scott, about healing mother/daughter relationships. Brittney helps mothers and daughters create roadmaps to generational change and healing from painful relationship dynamics.  You can follow Brittney on Instagram @theBrittneyScott or check out her website at https://reconnectionrescue.com/. 

On this week's episode, Ashley interviews Kourtney Dubois. Kourtney is a woman of faith, a wife, a daughter, an entrepreneur, a speaker, and a relationship coach. She helps single and married couples rediscover love, communicate more effectively, feel heard, and set purpose-filled goals to continue a healthy and happy relationship. If you choose to work with Kourtney, use the code "Mentor Me" after selecting your package to get 10% off! Follow Kourtney @coachmekourtney

I often get asked “Ashley, how are you so confident?” or “Where does your confidence come from?” so on this week’s episode I answer that question. Listen for 3 insiders on where my confidence comes from, plus how you can incorporate some of my strategies in your own life    TVT: Watch Abbott Elementary Episode 11: Read a Thon          Read Colleen Hoover’s It Ends With Us.

Do you ever have the opportunity to share 360 feedback at work? Where not only is your supervisor evaluating you, sharing areas of improvement and opportunities, but where you’re able to do the same. Listen as Ashley shares her recent experience of sharing feedback and if it’s truly worth it.   TVT: Can Bad Moms Be Black?

On this week’s episode, Ashley talks themes, abuse, abandonment conformity, dreams, hope, jealousy, regrets, foreignness, love, family, and betrayal both in one of her favorite shows and how this piece of art is imitating life.

On this week’s episode, Ashley talks about jealousy. Listen as Ashley shares what makes her jealous and how she works to manage these feelings without letting them overwhelm her.   TVT: Listen to We Were Three Podcast; it will rock your world!

On this week’s episode, Ashley talks about emotional regulation & the role that we and others play in it. Plus she’s shared how cleaning out her IG & blocking people on Facebook brings her great peace.   TVT: No more playing the “friend”

On this week’s episode, Ashley talks marriage, home ownership, babies, and high achieving women's ability to “have it all”. Is it achievable? Is it desirable? And where does your career fit into all of this? Ashley answers these questions and more.   TVT: Domestic Abuse on TV

In this week’s episode, Ashley is joined by her husband André as they talk about 5 habits that ground their relationship. They discuss how they formed these habits, where the gaps are in habit forming and one habit that they are forever working to build.   Check out the post that inspired this post here:https://www.instagram.com/p/CjdLdnAL4eI/   TVT: East New York-CBS, Jeffrey Dahmer Story-Netflix, Elvis-HBO Max, Blonde-Netflix 

On this week’s episode, Ashley talks about how she recently stepped away from her life of ease to do a “hard thing”. Listen as she questions when you should choose hard, why doing the hard thing is required sometimes, and why she has no regrets.   TVT: Love when drama TV adds a little bit of “ripped from the headlines” realness 

In this week’s episode, Ashley talks about the 3 financial principles she uses to store away money in case of emergency, plus how one of these principles can be used in your career. TVT: The Rookie's “Universe is Expanding” with Nicey Nash Betts as an FBI agent.

On this week’s episode, Ashley talks about the power of discovery, failure, not knowing, and still growing in life and career  TVT: Fall TV is back, but why do good shows have to end