Description
In episode 175 Connor Macdonald Pathway Performance Coach at Great Britian Para-Powerlifting, joins us.
Specifically Connor will be looking at:
How physiology can influence bench press technique
How to adjust exercises to improve bench press strength
How can others learn from Para-Powerlifting
Case study: How to periodise for a massive bench press
About Connor:
"Connor is the Pathway Performance Coach for Great Britain Para-Powerlifting. Prior to this he has worked with many elite athletes in a range of Paralympic and Professional sports during his MSc in Strength and Conditioning at Loughborough University. This led him to being the lead Para-Powerlifting coach for the Isle of Man at the 2022 Commonwealth Games. He currently is busy prepping the Great Britain team to head to Dubai for their World Championships with the goal of qualifying as many athletes as possible for the Paris Paralympic Games next September."
Instagram: @connormac_coach
TikTok: @connormacsandc
https://britishweightlifting.org/start-lifting/para-powerlifting /
https://www.paralympic.org/powerlifting
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In episode 221 Tommy Munday of Sharp Training Systems, join us.
Specifically Tommy will be looking at:
Importance of jump profiling
How to profile
Equipment needed
How to program based on your data
About Tommy
"Tommy has been a UKSCA Accredited S&C coach for the last five years. He...
Published 06/24/24
In episode 220 Desmond Cooper and Jebrai Regan, American Football Players and Strength & Conditioning Coaches, join us.
Specifically Coop and Jay will be looking at:
Skills coaches need to train with low equipment
Types of adjustments coaches and athletes can make
How they coach sessions...
Published 06/17/24