Description
In episode 188, Jess Racz, Basketball Performance Specialist, joins us.
Specifically Jess will be looking at:
Key movements for basketball players
Physiology underpinning these movements
How to improve on-court movement
About Jess:
"Bio: Jess Racz is a basketball performance specialist who has trained athletes from all levels of the game, including NBA/WNBA, NBA G-League, NCAA collegiate basketball and the next generation of up & coming talent. She is highly regarded for her expertise in helping athletes unleash their athleticism, movement and confidence on and off the court, all while mitigating their risk for injury."
Social Media: @coachjrperformance
JR Performance App: https://train.coachjrperformance.com/trainers/1118629/landing
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In episode 221 Tommy Munday of Sharp Training Systems, join us.
Specifically Tommy will be looking at:
Importance of jump profiling
How to profile
Equipment needed
How to program based on your data
About Tommy
"Tommy has been a UKSCA Accredited S&C coach for the last five years. He...
Published 06/24/24
In episode 220 Desmond Cooper and Jebrai Regan, American Football Players and Strength & Conditioning Coaches, join us.
Specifically Coop and Jay will be looking at:
Skills coaches need to train with low equipment
Types of adjustments coaches and athletes can make
How they coach sessions...
Published 06/17/24