Description
In episode 205 Jen Case, Registered Dietician S&C Specialist and combat athlete, joins us.
Specifically Jen will be looking at:
Why athletes cut weight
Disadvantages to cutting weight
How to cut weight
How to replenish post-weigh in
About Jen :
"With an impressive track record in Brazilian Jiu-Jitsu, this individual boasts an astounding 11-time IBJJF Master Worlds Championship title, along with three victories at the IBJJF Pan Championship and two triumphs as the IBJJF Masters International – North American Champion. Their prowess extends to various disciplines, earning them the distinguished titles of Toro Cup Black Belt Heavyweight World Champion and Fatal Femmes World Champion. Beyond the mats, their achievements transcend into the realm of mixed martial arts with a notable 4-1 record. Adding academic accomplishments to their list of accolades, they hold a Ph.D. in Human Nutrition and Performance and are recognized as a Registered Dietitian. Moreover, their expertise is further underscored by certifications as a Specialist in Sports Dietetics and a Strength and Conditioning Specialist."
Instagram: @drjenjitsu
Facebook: Case Complete Nutrition & Fitness
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In episode 219 Tom Brownlee, Assistant Professor at the University of Birmingham, joins us.
Specifically Tom will be looking at:
Placement types for students
How to choose a placement
Optimising your learning experience
How to land a job after your placement
About Tom:
"Tom’s...
Published 06/10/24
In episode 218 Pete Sim, Physical Preparation coach for England Men’s Test Cricket team, joins us.
Specifically Pete will be looking at:
Physical demands
How to plan around 5 day events
What gym sessions look like
Recovery in cricket
About Pete:
"Current Physical Preparation coach for...
Published 06/03/24