“Dr. Bearden skillfully explores topics important to ultra runners. Only 25 episodes in, he’s already recorded podcasts worthy of frequent repeated listening (episode 25 on running economy, episode 19 on fat adaptation, episode 13 on carbohydrates). Each podcast meticulously breaks down the existing science on the topic with one or two well-recognized experts in the field. Although college educated, I lack a formal science background, yet I find most (but not all) of the material discussed easily digestible. (However, you can expect to lose track of the conversation at times if you’re on a run.) This podcast is a must-have for any ultra runner looking to get beyond the headlines for deeper insight. I look forward to the Science of Ultra podcast each week, and hope he keeps churning out the episodes forever.”
ChaseFuller via Apple Podcasts ·
United States of America ·
04/13/16