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In this episode we explore how our view of food and nutrition has changed over the last 15-20 years, especially the deficiency mindset. We talk about inclusive versus exclusive diet definition and the fed versus the fasted state. Is moderation the key to success or is it the well worn path to mediocrity? Join us for another Science and Saucery.
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Grab your copy of Oxidative Priority Paper (bit.ly/oxidativepriority) and let's take a closer look at it together. We'll debunk some myths about fat storage and loss. We will discuss how metabolism is measured and why all calories count if you count all the calories. It's going to be a little...
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