Self Esteem Improvement // How To Improve Self Esteem & Self Confidence   This simple exercise is one way we can learn how to improve self confidence and self esteem.   Self esteem improvement and learning what helps in improving self esteem and improving self confidence can be tricky because a lot of us think the answer is to focus on our achievements or our strengths and weaknesses.   This outward focused way of self esteem improvement and increasing self confidence can actually work backwards as we look at what we've achieved instead of who we are!   So if you're looking to learn how to build self confidence or how to build self esteem then this video is for you.   This simple exercise can show you how to improve your self confidence in literally 5-10 minutes a day.   Say hi on social //  Instagram TikTok