The next Q&A episode is up. This listener sought guidance on what to do with their life and where to start. In this episode, we delve into practical advice and reflective questions designed to guide you toward a more prosperous and fulfilling life. 🚀 Key Insights:   ✨ Explore the vision of a truly prosperous life and how it aligns with your goals and values.   ✨Define the kind of relationships, work, and experiences that contribute to your ideal life.   ✨ Learn the art of taking the first...

Q&A Feeling Like We're Getting Nowhere, Dreams Not Going To Plan ☁️❌   Join me in this Q&A episode where we tackle the question many of us grapple with: Am I on the right life path? We explore the rollercoaster of emotions that come with pursuing a dream, especially when faced with rejection and setbacks. I share some personal insights and practical advice for those moments when it all feels a bit too much. From taking a breather and reassessing plans to appreciating internal growth,...

In this episode, I address a powerful Q&A from a listener about navigating emotional boundaries, particularly with a narcissistic presence. 🛡️✨   Join me as I share practical steps and draw from my journey, offering strategies to start setting emotional boundaries and working with the weight of guilt.   🚀 Key Insights: Why emotional boundaries can be tricky Two ways we can work with the feelings of guilt that come with setting emotional boundaries Simple steps that we can journal   This...

In this video, I discuss the challenges of dealing with feedback and the inner critic when we try to put ourselves out there. I share my personal experience of receiving feedback that questioned the combination of my grief coaching and life coaching work. I explore the dilemma of choosing between different aspects of myself and the fear of being judged. I also introduce the concept of determining our job in terms of showing up authentically and not trying to convince others of our worth. This...

Finding Meaning In Life With Grief and Loss.   In this episode, I share my experience and life advice on finding meaning in life with grief and loss. I share my experience in coping with grief and loss and how to find meaning in life by using the experience to further fuel us in living purposefully with the legacy of our loved ones. Coping with grief and living with loss is an experience that we figure out slowly. In this episode, I share how it's changed my life and how I've found meaning...

Does Grief Ever Feel/Get Better? // Coping With Grief And Loss In this short episode, I talk about whether grief ever feels or gets better. At the beginning of my grief journey, I kept wondering "Will this ever get better?". Coping with grief & loss can feel so overwhelming and exhausting that it's common for us to wonder if it will always be like this or if it will ever get better? In this episode, I answer through my experience whether grief ever gets better or feels better. This is a...

Coping With Grief // Acceptance Stage of Grief // Does It Ever Get Easier?   In this episode, I chat through one of the grief stages that I struggled with the most - acceptance.   Thinking of the grief stages after the death of a loved one gives us a sense of direction. But the grief stage of acceptance is one I struggled to cope with.   In this episode I talk about coping with grief and dealing with loss and if it ever gets better.   I share what the grief stage of acceptance looks like for...

How To Grieve // Milestones & Anniversaries   In this episode, I share ways to grieve and cope with grief when it comes to milestones and anniversaries.   Everyone’s grief is different, and every experience is different. So this episode isn’t about how you should grieve but suggestions that have helped me learn how to grieve a death during milestones and celebrations.   One of the most challenging experiences of grief and loss for me has been milestones and anniversaries.    In this...

Grief Stages After Death // Stages I wish I’d Heard Earlier (Not The 5 Stages of Grief)   The five stages of grief were the first thing I thought of when I started my grief journey and was trying to figure out how to grieve.   After reading more about coping with grief and dealing with grief, I came across two ideas on grief stages after death that resembled and explained what I had been through and was going through as I learned how to grieve a death.   In this episode, I share these grief...

No Motivation To Do Anything? Steps For When Your Feeling Burnt Out!   In this episode, we talk about how to overcome burnout and also how to avoid burnout! If you’re feeling exhausted and tired all the time, then there’s a good chance you’re burnt out!   In this ep, I share my personal experience of having no motivation to do anything and what I realised can really help when we’re feeling burnout out.   So if you feel like you’re exhausted and tired all the time, this podcast is dedicated...

Mom Guilt // Advice On Feeling Mom Guilt   In this episode, we get real on mom guilt.   Mom guilt can be crippling! Whether you’re feeling mom guilt because you’re going back to work or feeling mom guilt because you’re having a moment to yourself!   In this short, sharp episode I share a simple piece of advice and question that helps me to manage mom guilt and keep my life, my choices and my child all in perspective.   So if you’re struggling with mom guilt in any way shape or form, this...

Self Esteem Improvement // How To Improve Self Esteem & Self Confidence   This simple exercise is one way we can learn how to improve self confidence and self esteem.   Self esteem improvement and learning what helps in improving self esteem and improving self confidence can be tricky because a lot of us think the answer is to focus on our achievements or our strengths and weaknesses.   This outward focused way of self esteem improvement and increasing self confidence can actually work...

Self Esteem // Self Esteem Meaning & Example In this episode we cover the self esteem meaning & example! We cover examples of self esteem so we can truly understand what is self esteem and self confidence & how we can improve. If you’re trying to boost your self esteem or improve your self confidence but don’t actually know what is self esteem and self confidence then this video is for you!   Say hi on social //    Instagram TikTok   Links mentioned...

What Is Self Esteem & Self Confidence // Definition Of Self Esteem   In this epsiode we answer the question “what is self esteem”.   We share what is self esteem and what is self confidence and how they go hand in hand to define the meaning of self esteem.   If you’re looking for a short video to explain self esteem meaning so you can figure out what self esteem and self confidence is and how to define it, this video is for you!   So many of us try to improve self esteem and self...

Smart Goal Setting // A New Smart Goal Acroynm For Goal Setting   Struggling with smart goal setting? Want to know what smart goals stand for?   In this video I share my smart goal examples and a great smart goals acronym to help you in setting your smart goals.   I share a smart goals worksheet page from my goal planner printable!   This smart goal acronym is a great way to practice smart goal setting.   It’s also an acronym that helps us to set meaningful goals.   Say hi on social...

How To Set Boundaries In Relationships - How To Communicate Your Boundaries   Learning how to set boundaries in relationships can be super challenging!   One of the hardest parts when you’re learning how to set boundaries with your parents or how to set boundaries with friends is how to communicate those boundaries.   In this episode, we cover how to set boundaries, whether you’re setting boundaries inr relationships or setting boundaries with your parents. We share ideas on how to...

Feeling Bad About Setting Boundaries? Setting Boundaries In Relationships Advice In this episode, we chat about setting boundaries and setting boundaries in relationships when we feel bad or guilty! One of the toughest things we can struggle with when setting boundaries in relationships is when someone consistently ignores or pushes the boundary. Boundaries in relationships are already challenging but even more challenging when the person we're trying to set them with refuses to respect our...

Do You Struggle With Positive Self Talk and Negative Self Talk?   Do you struggle with positive self talk? Or do you struggle with negative self talk?   In this episode we’re going to talk about negative and positive self talk and chat about self talk examples.   I chat about how I’ve managed my negative self talk and how I’ve done that with becoming too overly focused on always feeling like I should have positive self talk.   Say hi on social //    Instagram TikTok   Links mentioned...

Do you ask yourself, “what am I passionate about? What am I passion about for a job” or “how Can I find My Passion”   In this episode, we explore how to find your interests in life and how to find your passion!   We cover one key thing that we can forget as adults when it comes to how to find your passion and how to find your interests in life. So if you’re struggling to find your interests in life or find you keep asking yourself, “what am I passionate about” then this episode is for...

Do you struggle setting boundaries with a toxic or difficult parent? Setting boundaries with a narcissist can be challenging - but even more challenging when you have a narcissistic father or narcissistic mother. This episode covers setting boundaries with a narcissistic parent (narcissistic father or narcissistic mother). I share my personal experience setting boundaries with parents and how that can lead to setting boundaries with family too! So if you struggle with a narcissistic...

Grief Advice // Finding Yourself Again (Healing After Grief, Breakup, Divorce)   In this episode, I share raw and very personal grief advice on finding yourself and healing after loss.   This advice is what has personally helped me in dealing with grief and loss.   One of the hardest challenges after any grief experience is figuring out who we are again. In this episode, I cover the advice that can help in finding yourself again and how to do this while dealing with grief.   Links...

Emotional Intimacy Relationship Communication Advice For When You’re Feeling Disconnected   In this relationship advice podcast episode we chat about how to have a healthy relationship, improve intimacy and improve our relationship communication skills when we’re feeling disconnected from our partners!   This is great relationship advice for women and relationship advice for men who feel as though they’re not connecting with their partner and are looking to improve their...

Must Know Relationship Advice // 5 Things That DRAIN A Relationship   In this relationship advice podcast episode we discuss must know relationship advice!   These 5 things show us how to have a healthy relationship and how we can improve our relationship communication.   I also share a great self-help relationship book! It’s one of my go to relationship communication books!   This is key relationship advice for men, key relationship advice for women and is powerful relationship...

Relationship Advice After Having A Baby!   This one is for all the couples who are worried about or currently struggling with relationship problems after having a baby!   There is no doubt that challenges in your marriage after your baby or challenges in your relationship and marriage after your first baby can be really hard.   The dynamics in the relationship after baby changes as we have less time for ourselves and our partners.   In this episode, we talk about simple relationship...