Hard Decision? How To Make The Right Decision For You //Decision-Making Advice   Sometimes we get faced with hard decisions and the toughest part is figuring out how to make the right decision! How do we figure out what the right decision for us is?   If you struggling with decision making right now, this episode is for you!   I share one piece of decision making advice that I've learned form my own recent experience with making a hard decision and learning how to make the right...

Feeling Like A Failure // Dealing With Feelings Of Failure // Advice   Have you tried something and failed? Are you feeling like a failure? I get you!   In this episode, I talk about my failed product launch and how I managed feeling like a failure.   I share with you simple advice that helped me when I was feeling like a failure. Whether you're feeling like a failure in your 20s, feeling like a failure in your 30s, feeling like you are behind in life or generally feeling like a...

How To Comparing Yourself To Others In this personal development episode, we chat about how to stop comparing yourself to others. Comparing ourselves to others is harder than ever because instead of comparing ourselves to the people we know, we now compare ourselves to others on social media too! People we don't even know! We cover: How to stop comparing yourself to others My journey will self-comparison and what I've learned One thing we all need to ask ourselves when we're comparing...

In this episode, I share one small thing we can do to increase our self-esteem and self-confidence. Choosing ourselves and living a life we love can be difficult when we struggle with low self-esteem and self-confidence. If you find yourself: Agreeing with people to be liked Struggling with people pleasing Find it hard to have authentic relationships where you truly feel like yourself. Then this episode is for you 👏 I share a simple story on how to build our self-esteem and...

Relationship Advice For Couples // The Power Of A Couple Bubble This is some of the best relationship advice for couples! This simple strategy or idea is one way to learn how to have a healthy relationship. I share one of the best relationship communication books in this relationship advice podcast episode! It’s a great self-help relationship book for when you feel as though you and your partner: Aren’t on the same team Struggle with emotional or physical intimacy Feel like you’ve...

How To Change Your Life & Mindset (In 3 Simple Steps) In this episode, I cover 3 simple steps to take when you’re asking yourself how to change your life. These steps help us to change our mindset and change our life for the better. If you: Don’t know where to start when it comes to how to change your life Feel overwhelmed with all the information out there Or have a sense of the changes you want to make to change your life for the better but keep getting stuck These 3 steps can...

How To Deal With Anxiety and Uncertainty During Major Changes In Life // Dealing With Big Life Changes // Anxiety with change can be so challenging! Dealing with change, coping with big lief changes and dealing with the uncertainty of it all can be overwhelming. In this episode, I share how I manage anxiety with change as well as one idea that helped me to learn how to deal with major changes in life (including one I’m about to go through!). I chat about: What I found helpful in...

How To Say Sorry First (& How It Can Transform Your Relationship) // Relationship Communication Tips Learning how to say sorry isn't something we're taught! Whether we're learning how to say sorry to our girlfriend, boyfriend, best-friend, mum or dad it isn't a relationship communication skill that we're taught. In this episode we chat on a great piece of relationship advice. Learning how to say sorry first can help us to transform our relationships as well as transform our relationship...

How To Stop Arguing In A Relationship About The Same Thing Arguing in relationships can be tough! But arguing  in relationship constantly about the same thing can be even tougher! In this episode we discuss one simple thing we can do to improve our communication in our relationships. This relationship advice can be applied to anyone arguing in relationships whether that argument is  with a boyfriend, husband, wife, in a marriage or in a friendship. This simple tip provides a healthy way...

In this episode we discuss what grief can look like in 3 years time. When someone is at the beginning of their grief journey it can be feel like there will never be a light at the end of the tunnel.  In the hopes of bringing just a small bit of understanding to the grief journey 3 years in, I've shared: What I struggle withWhat has surprised me about grief after 3 yearsJoin the waitlist for the SFB personal development community // https://www.searchingforbetter.net/membership-waitlist

In every family there might be the sensitive one, the tough one, the challenging one, the responsible one! It's such a normal part of the family system to give one another labels and for each of us to live our lives in a mix of trying to meet the expectations of those labels or fight against them. In this episode we talk about: the roles and labels our family give uswhy this happenswhy we struggle to change them or act outside of these roleshow we can change them to start deciding who we...

Somewhere inside us we have a calling or a vision of what we want for ourselves... but what happens when we feel like we should put everything else first? What happens when we take our dreams and hopes less seriously because we don't receive the validation or confirmation by others to start taking it seriously? Most of the time, we wait until others take us seriously before we ourselves take the changes or dreams we have and make them real. In this episode we talk about taking our dreams...

Self-esteem and self-confidence are important things. They help us believe in ourselves and feel good about ourselves. When you have good self-esteem and self-confidence, you are better able to deal with the challenges that are thrown at you and this helps you to be more successful in life. You will feel more comfortable with yourself and this will help you to maintain good relationships. Self-confidence and self-esteem are two things that everyone desires. But, building self-confidence and...

We all have times when we feel like we are not making progress or like we are stuck. This can happen to us in our careers, in our health, our personal relationships, or just about any other area of our life. In this episode, I want to go through something that's helped me to learn how to get unstuck in certain areas in my life where I felt like I just can't, or I felt like I was doing the same thing. These are the things that have helped me get unstuck when I felt otherwise and I hope this...

Whether you're a musician, an artist, a writer, or even an entrepreneur, you would have experienced an inner critic. You know the voice that we have within ourselves that creates doubts, fears, and thoughts that we're not good enough whenever we're going through any kind of process! In this episode of self development collective, we're going to discuss how to overcome that self-critic we all at some point in our lives struggled to manage and overcome. These are the things that helped me work...

In this world of too many distractions, sometimes, we can get distracted in our purpose and don't know what we want. Today's episode is all about figuring out what we want or getting clear on what we want. In this podcast we go through a simple strategy or question that we can use when we start to feel resentful or when we feel like we're starting to lose our purpose. It's a simple, 2 minute question to ask ourselves to get clear on what we truly want. Join the waitlist for the SFB personal...

Getting motivated can be a struggle! It can come in waves where at times, we'll be super productive and other times its like that fire has gone and it's no where to be found. If you find yourself in a bit of a rut and struggling to get motivated, have a listen! In this episode we share 4 things you can do when we struggle to get motivated! Join the waitlist for the SFB personal development community // https://www.searchingforbetter.net/membership-waitlist

In this episode, I share great advice that was given to me when I told myself that it was "too late" or I was "too old" to go back to school again and restart my career. I also share stories of women who have overcome the limiting boundaries of age and time to achieve their version of success in becoming the person they want to be. So, if you have a secret hobby, passion, or vision of the person you want to be but you: - Think it's too late - Tell yourself "if I had my time again" Then...

Change can feel overwhelming! Whether it's one change that feels HUGE or we have too many changes we'd like to make, creating change in our lives can easily make us feel overwhelmed and tired from the get-go. So how do we make change feel LESS overwhelming and WHY does it feel overwhelming. Why do we find it SO hard to change certain habits? Why is it so easy to go back to things, when we know we need to change them or want to? In this episode, I explore and share some resources and ideas...

Something that we all struggle with is Limiting beliefs. Limiting beliefs are so important because they're part of the subconscious that drives our actions and habits. Identifying these limiting beliefs and learning how to recognize and work with them as they come up is great work in helping us to overcome them! In this episode, I share two ways to overcome limiting beliefs as well as share my current journey of overcoming my own limiting beliefs about putting myself out there! Links...

Steps To Start Changing (When You Don't Know Where To Start) We all get stuck in life! We all have things that we want to change and we all struggle to figure out what steps to start with when we want to change our lives. Sometimes we get overwhelmed with what to start with and sometimes in it's where to start. In this episode, I break down 4 simple steps to start with when you want to change your life but don't know how to or where to start. I share simple ideas and the stories behind...

When we make a decision how do we listen to our head AND our heart? We have SO much information around us now that making a decision can be tough and overwhelming. Whether we're making a decision on a relationship, a job, or another major life choice, we can often feel stuck between choosing between our head OR our heart. So how do we make a decision with BOTH? Do we really have to choose? In this episode, I cover how to make a decision with your head AND your heart! It comes down to ONE...

Every one of us has a plan or an idea of how our life is going to be. We set goals and expect to achieve them in a certain way. BUT life doesn't always go to plan does it {$name}?For me, I never expected to live the life I'm living now. I often say to...

When we think about creating change in our lives, a lot of us first think of goals. But I’ve found in my own journey that it wasn’t when I asked myself “what goals do I want” that my life changed, instead it was when I asked myself “who do I want to...